ICG®

Você precisa se conectar ou cadastrar-se antes de prosseguir.

Workout HIIT Vo2max 30/30

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	90	75	SERO	10:00 Min.
Main Part - Section 02	80	120	SERO	00:30 Min.
Main Part - Section 03	80	55	SERO	00:30 Min.
Main Part - Section 02 copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 01 copy	90	75	SERO	07:00 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 01 copy copy	90	75	SERO	07:00 Min.
Main Part - Section 02 copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - 115-120	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy copy copy copy	80	120	SERO	00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy	80	55	SERO	00:30 Min.
Main Part - Section 01 copy copy copy	90	75	SERO	10:00 Min.
Effort Points (EP): 140	Zones: 52			58:00 Min.