EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout HIIT Vo2max 30/30

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Main Part - Section 01 90 75 SERO 10:00 Min.
Main Part - Section 02 80 120 SERO 00:30 Min.
Main Part - Section 03 80 55 SERO 00:30 Min.
Main Part - Section 02 copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 01 copy 90 75 SERO 07:00 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 01 copy copy 90 75 SERO 07:00 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - 115-120 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 01 copy copy copy 90 75 SERO 10:00 Min.
Effort Points (EP): 140 Zones: 52 58:00 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us