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Workout HIIT Vo2max 30/30

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Nazwa utworu RPM % FTP Pozycja Czas trwania
Main Part - Section 01 90 75 SERO 10:00 Min.
Main Part - Section 02 80 120 SERO 00:30 Min.
Main Part - Section 03 80 55 SERO 00:30 Min.
Main Part - Section 02 copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 01 copy 90 75 SERO 07:00 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 01 copy copy 90 75 SERO 07:00 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - 115-120 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy copy copy copy 80 120 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 55 SERO 00:30 Min.
Main Part - Section 01 copy copy copy 90 75 SERO 10:00 Min.
Effort Points (EP): 140 Zones: 52 58:00 Min.
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