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Workout Colour Ride October 2026
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Surrender 3.31 TS.mp3 | 87 | 65 | STJO | 03:35 Min. |
| Pro Section | 87 | 65 | SERO | 02:45 Min. |
| Pro Section | 87 | 65 | STJO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:06 Min. |
| Main Part - Freak 6.08 TS | 64 | 170 | STCL | 06:07 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 64 | 121 | STCL | 00:30 Min. |
| Pro Section | 64 | 131 | STCL | 00:30 Min. |
| Pro Section | 64 | 141 | STCL | 00:29 Min. |
| Pro Section | 64 | 151 | STCL | 00:31 Min. |
| Pro Section | 64 | 65 | SERO | 01:15 Min. |
| Pro Section | 64 | 141 | STCL | 00:30 Min. |
| Pro Section | 64 | 151 | STCL | 00:30 Min. |
| Pro Section | 64 | 160 | STCL | 00:30 Min. |
| Pro Section | 64 | 170 | STCL | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:07 Min. |
| Main Part - I Wanna Feel 4.02 TS NEW | 67 | 151 | SE HSPO | 04:01 Min. |
| Pro Section | 67 | 65 | SERO | 00:56 Min. |
| Pro Section | 120 | 131 | SE HSPO | 00:29 Min. |
| Pro Section | 67 | 83 | STCL | 00:28 Min. |
| Pro Section | 67 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 67 | 83 | STCL | 00:42 Min. |
| Pro Section | 67 | 151 | SE HSPO | 00:28 Min. |
| Pro Section | 67 | 65 | SERO | 00:29 Min. |
| Main Part - 04 Recombine.m4a | 87 | 151 | WR | 04:09 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 141 | WR | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Pro Section | 87 | 151 | WR | 01:28 Min. |
| Pro Section | 87 | 65 | SERO | 00:06 Min. |
| Main Part - Always 4.00 TS RESET.mp3 | 62 | 113 | STCL | 04:00 Min. |
| Pro Section | 62 | 65 | SERO | 02:06 Min. |
| Pro Section | 62 | 65 | STCL | 01:33 Min. |
| Pro Section | 62 | 65 | SERO | 00:21 Min. |
| Main Part - Time To Move 5.49 TS | 64 | 170 | JU | 05:48 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 64 | 151 | JU | 01:00 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 64 | 160 | JU | 01:00 Min. |
| Pro Section | 64 | 65 | SERO | 01:00 Min. |
| Pro Section | 64 | 170 | JU | 01:00 Min. |
| Pro Section | 64 | 65 | SERO | 00:33 Min. |
| Main Part - Misbehave 3.46 TS | 87 | 151 | STJO | 03:45 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:33 Min. |
| Pro Section | 87 | 151 | STJO | 00:43 Min. |
| Pro Section | 87 | 151 | SERO | 00:23 Min. |
| Pro Section | 87 | 65 | SERO | 00:16 Min. |
| Main Part - 1997 4.53 TS | 64 | 170 | STCL | 04:52 Min. |
| Pro Section | 64 | 65 | SERO | 00:51 Min. |
| Pro Section | 64 | 151 | STCL | 00:43 Min. |
| Pro Section | 64 | 83 | SERO | 00:30 Min. |
| Pro Section | 64 | 160 | STCL | 00:43 Min. |
| Pro Section | 64 | 83 | SERO | 00:51 Min. |
| Pro Section | 64 | 170 | STCL | 00:44 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Main Part - Sing It Back 4.11 TS NEW | 64 | 151 | SE HSPO | 04:11 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 140 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 64 | 151 | ST HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:15 Min. |
| Pro Section | 64 | 83 | SERO | 00:53 Min. |
| Pro Section | 64 | 151 | ST HSPO | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:18 Min. |
| Cool Down - 04 Breaking Point (Extended Mix).m4a | 64 | 27 | SERO | 05:49 Min. |
| Effort Points (EP): 133 | Zones: 10 | 46:17 Min. | ||