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Workout Colour Ride September
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - Why Can It Always Be Like This 4.05 | 87 | 75 | SERO | 04:05 Min. | |
| Pro Section | 87 | 27 | SERO | 01:06 Min. | |
| Pro Section | 87 | 65 | SERO | 02:00 Min. | |
| Pro Section | 87 | 75 | SERO | 00:44 Min. | |
| Pro Section | 87 | 27 | SERO | 00:15 Min. | |
| Main Part - Sunshine 2025 6.58.mp3 | 62 | 152 | STCL | 06:58 Min. | |
| Pro Section | 62 | 27 | SERO | 00:46 Min. | |
| Pro Section | 62 | 98 | SERO | 00:30 Min. | |
| Pro Section | 62 | 113 | SERO | 00:30 Min. | |
| Pro Section | 62 | 127 | SERO | 00:32 Min. | |
| Pro Section | 62 | 132 | SERO | 00:30 Min. | |
| Pro Section | 62 | 137 | SERO | 00:30 Min. | |
| Pro Section | 62 | 65 | SECL | 00:30 Min. | |
| Pro Section | 62 | 83 | SERO | 00:17 Min. | |
| Pro Section | 62 | 98 | SERO | 00:46 Min. | |
| Pro Section | 62 | 151 | SERO | 01:33 Min. | |
| Pro Section | 62 | 65 | SECL | 00:34 Min. | |
| Main Part - The Spot 4.12 NEW | 64 | 151 | SE HSPO | 04:13 Min. | |
| Pro Section | 64 | 65 | SERO | 00:31 Min. | |
| Pro Section | 120 | 113 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:15 Min. | |
| Pro Section | 120 | 121 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:15 Min. | |
| Pro Section | 64 | 98 | SERO | 00:49 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:08 Min. | |
| Main Part - Under My Control 4.42 | 63 | 152 | STCL | 04:42 Min. | |
| Pro Section | 63 | 65 | SERO | 00:30 Min. | |
| Pro Section | 63 | 98 | SERO | 00:15 Min. | |
| Pro Section | 63 | 121 | STCL | 00:30 Min. | |
| Pro Section | 63 | 98 | SERO | 00:31 Min. | |
| Pro Section | 63 | 132 | STCL | 00:31 Min. | |
| Pro Section | 63 | 98 | SERO | 00:30 Min. | |
| Pro Section | 63 | 143 | STCL | 00:30 Min. | |
| Pro Section | 63 | 98 | SERO | 00:31 Min. | |
| Pro Section | 63 | 152 | STCL | 00:46 Min. | |
| Pro Section | 63 | 27 | SERO | 00:08 Min. | |
| Main Part - Apricots TS.mp3 | 64 | 65 | SERO | 02:21 Min. | |
| Main Part - Nights Like These 4.45 NEW.mp3 | 87 | 149 | STJO | 04:46 Min. | |
| Pro Section | 87 | 27 | SERO | 01:18 Min. | |
| Pro Section | 87 | 121 | STJO | 01:08 Min. | |
| Pro Section | 87 | 27 | SERO | 01:07 Min. | |
| Pro Section | 87 | 149 | STJO | HP 3 | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:07 Min. | |
| Main Part - Echoes 3.32 | 87 | 103 | STJO | 03:32 Min. | |
| Pro Section | 87 | 65 | SERO | 00:44 Min. | |
| Pro Section | 87 | 98 | STJO | 01:00 Min. | |
| Pro Section | 87 | 65 | SERO | 00:46 Min. | |
| Pro Section | 87 | 103 | STJO | 00:42 Min. | |
| Pro Section | 87 | 65 | SERO | 00:20 Min. | |
| Main Part - Bring That Heat 5.03 | 64 | 152 | STCL | 05:02 Min. | |
| Pro Section | 64 | 65 | SERO | 00:30 Min. | |
| Pro Section | 64 | 121 | STCL | 00:30 Min. | |
| Pro Section | 64 | 83 | SERO | 00:30 Min. | |
| Pro Section | 64 | 134 | STCL | 00:30 Min. | |
| Pro Section | 64 | 83 | SERO | 00:30 Min. | |
| Pro Section | 64 | 142 | STCL | 00:31 Min. | |
| Pro Section | 64 | 83 | SERO | 00:45 Min. | |
| Pro Section | 64 | 152 | STCL | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:31 Min. | |
| Main Part - I Want Your Soul 5.02 NEW1 | 64 | 151 | SE HSPO | 05:01 Min. | |
| Pro Section | 64 | 27 | SERO | 00:46 Min. | |
| Pro Section | 120 | 121 | SE HSPO | 00:29 Min. | |
| Pro Section | 64 | 65 | SERO | 00:30 Min. | |
| Pro Section | 120 | 130 | SE HSPO | 00:29 Min. | |
| Pro Section | 64 | 65 | SERO | 00:30 Min. | |
| Pro Section | 120 | 143 | SE HSPO | 00:29 Min. | |
| Pro Section | 64 | 65 | SERO | 00:59 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. | |
| Pro Section | 64 | 27 | SERO | 00:19 Min. | |
| Cool Down - 01 Could You Be Loved (with LP Giobbi).m4a | 80 | 27 | SERO | 04:46 Min. | |
| Effort Points (EP): 130 | Zones: 10 | 45:26 Min. | |||