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Workout Colour Ride September

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Why Can It Always Be Like This 4.05 87 75 SERO   04:05 Min.
Pro Section 87 27 SERO 01:06 Min.
Pro Section 87 65 SERO 02:00 Min.
Pro Section 87 75 SERO 00:44 Min.
Pro Section 87 27 SERO 00:15 Min.
Main Part - Sunshine 2025 6.58.mp3 62 152 STCL   06:58 Min.
Pro Section 62 27 SERO 00:46 Min.
Pro Section 62 98 SERO 00:30 Min.
Pro Section 62 113 SERO 00:30 Min.
Pro Section 62 127 SERO 00:32 Min.
Pro Section 62 132 SERO 00:30 Min.
Pro Section 62 137 SERO 00:30 Min.
Pro Section 62 65 SECL 00:30 Min.
Pro Section 62 83 SERO 00:17 Min.
Pro Section 62 98 SERO 00:46 Min.
Pro Section 62 151 SERO 01:33 Min.
Pro Section 62 65 SECL 00:34 Min.
Main Part - The Spot 4.12 NEW 64 151 SE HSPO   04:13 Min.
Pro Section 64 65 SERO 00:31 Min.
Pro Section 120 113 SE HSPO 00:45 Min.
Pro Section 64 65 SERO 00:15 Min.
Pro Section 120 121 SE HSPO 00:45 Min.
Pro Section 64 65 SERO 00:15 Min.
Pro Section 64 98 SERO 00:49 Min.
Pro Section 120 151 SE HSPO 00:45 Min.
Pro Section 64 65 SERO 00:08 Min.
Main Part - Under My Control 4.42 63 152 STCL   04:42 Min.
Pro Section 63 65 SERO 00:30 Min.
Pro Section 63 98 SERO 00:15 Min.
Pro Section 63 121 STCL 00:30 Min.
Pro Section 63 98 SERO 00:31 Min.
Pro Section 63 132 STCL 00:31 Min.
Pro Section 63 98 SERO 00:30 Min.
Pro Section 63 143 STCL 00:30 Min.
Pro Section 63 98 SERO 00:31 Min.
Pro Section 63 152 STCL 00:46 Min.
Pro Section 63 27 SERO 00:08 Min.
Main Part - Apricots TS.mp3 64 65 SERO 02:21 Min.
Main Part - Nights Like These 4.45 NEW.mp3 87 149 STJO   04:46 Min.
Pro Section 87 27 SERO 01:18 Min.
Pro Section 87 121 STJO 01:08 Min.
Pro Section 87 27 SERO 01:07 Min.
Pro Section 87 149 STJO HP 3 01:06 Min.
Pro Section 87 27 SERO 00:07 Min.
Main Part - Echoes 3.32 87 103 STJO   03:32 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 98 STJO 01:00 Min.
Pro Section 87 65 SERO 00:46 Min.
Pro Section 87 103 STJO 00:42 Min.
Pro Section 87 65 SERO 00:20 Min.
Main Part - Bring That Heat 5.03 64 152 STCL   05:02 Min.
Pro Section 64 65 SERO 00:30 Min.
Pro Section 64 121 STCL 00:30 Min.
Pro Section 64 83 SERO 00:30 Min.
Pro Section 64 134 STCL 00:30 Min.
Pro Section 64 83 SERO 00:30 Min.
Pro Section 64 142 STCL 00:31 Min.
Pro Section 64 83 SERO 00:45 Min.
Pro Section 64 152 STCL 00:45 Min.
Pro Section 64 65 SERO 00:31 Min.
Main Part - I Want Your Soul 5.02 NEW1 64 151 SE HSPO   05:01 Min.
Pro Section 64 27 SERO 00:46 Min.
Pro Section 120 121 SE HSPO 00:29 Min.
Pro Section 64 65 SERO 00:30 Min.
Pro Section 120 130 SE HSPO 00:29 Min.
Pro Section 64 65 SERO 00:30 Min.
Pro Section 120 143 SE HSPO 00:29 Min.
Pro Section 64 65 SERO 00:59 Min.
Pro Section 120 151 SE HSPO 00:30 Min.
Pro Section 64 27 SERO 00:19 Min.
Cool Down - 01 Could You Be Loved (with LP Giobbi).m4a 80 27 SERO 04:46 Min.
Effort Points (EP): 130 Zones: 10   45:26 Min.
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