Workout Adrian - 2025-11-04, B_L1&L2 Mixed Class
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
HP |
Duración |
|
Warm Up - Section 01
|
96 |
30 |
SERO |
HP 1 |
04:19 Min. |
|
Warm Up - Section 02
|
100 |
67 |
SERO |
|
04:25 Min. |
| Pro Section |
100 |
39 |
SERO |
HP 1 |
01:04 Min. |
| Pro Section |
100 |
62 |
SERO |
HP 2 |
03:21 Min. |
|
Main Part - Section 03
|
63 |
85 |
SECL |
|
04:41 Min. |
| Pro Section |
63 |
83 |
SECL |
HP 1 |
02:56 Min. |
| Pro Section |
63 |
85 |
SECL |
HP 2 |
01:45 Min. |
|
Main Part - Section 04
|
95 |
54 |
SERO |
HP 1 |
03:19 Min. |
|
Main Part - Section 05
|
64 |
83 |
SECL |
HP 2 |
05:26 Min. |
|
Main Part - Section 06
|
82 |
53 |
SERO |
HP 1 |
01:45 Min. |
|
Main Part - Section 07
|
83 |
65 |
SERO |
HP 2 |
02:32 Min. |
|
Main Part - Section 08
|
64 |
84 |
STCL |
|
04:00 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 2 |
01:51 Min. |
| Pro Section |
64 |
84 |
STCL |
HP 3 |
02:09 Min. |
|
Cool Down - Section 09
|
83 |
27 |
SERO |
|
03:41 Min. |
|
Cool Down - Section 10
|
95 |
27 |
SERO |
|
03:17 Min. |
| Effort Points (EP): 69 |
Zones: 10 |
|
37:25 Min. |
