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Workout Adrian - 2025-11-04, B_L1&L2 Mixed Class
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 96 | 30 | SERO | HP 1 | 04:19 Min. |
| Warm Up - Section 02 | 100 | 67 | SERO | 04:25 Min. | |
| Pro Section | 100 | 39 | SERO | HP 1 | 01:04 Min. |
| Pro Section | 100 | 62 | SERO | HP 2 | 03:21 Min. |
| Main Part - Section 03 | 63 | 85 | SECL | 04:41 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 02:56 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 01:45 Min. |
| Main Part - Section 04 | 95 | 54 | SERO | HP 1 | 03:19 Min. |
| Main Part - Section 05 | 64 | 83 | SECL | HP 2 | 05:26 Min. |
| Main Part - Section 06 | 82 | 53 | SERO | HP 1 | 01:45 Min. |
| Main Part - Section 07 | 83 | 65 | SERO | HP 2 | 02:32 Min. |
| Main Part - Section 08 | 64 | 84 | STCL | 04:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 01:51 Min. |
| Pro Section | 64 | 84 | STCL | HP 3 | 02:09 Min. |
| Cool Down - Section 09 | 83 | 27 | SERO | 03:41 Min. | |
| Cool Down - Section 10 | 95 | 27 | SERO | 03:17 Min. | |
| Effort Points (EP): 69 | Zones: 10 | 37:25 Min. | |||