Workout ABBA Gold Race
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
VAR |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
38 |
SERO |
|
03:50 Min. |
| Pro Section |
PLS |
27 |
SERO |
|
02:00 Min. |
| Pro Section |
PLS |
38 |
SERO |
|
01:50 Min. |
|
Warm Up - Section 03
|
80 |
45 |
SERO |
|
03:05 Min. |
|
Main Part - Section 04
|
78 |
55 |
SERO |
|
02:44 Min. |
|
Main Part - Section 05
|
75 |
68 |
SERO |
|
02:49 Min. |
|
Main Part - Section 06
|
71 |
74 |
SERO |
|
03:05 Min. |
| Pro Section |
71 |
68 |
SERO |
|
00:58 Min. |
| Pro Section |
71 |
74 |
SERO |
|
02:07 Min. |
|
Main Part - Section 07
|
68 |
83 |
SECL |
|
03:04 Min. |
| Pro Section |
68 |
75 |
SECL |
|
00:42 Min. |
| Pro Section |
68 |
83 |
SECL |
|
02:22 Min. |
|
Main Part - Section 08
|
67 |
83 |
STCL |
|
03:05 Min. |
| Pro Section |
67 |
83 |
SECL |
|
01:05 Min. |
| Pro Section |
67 |
83 |
STCL |
|
01:00 Min. |
| Pro Section |
67 |
83 |
SECL |
|
01:00 Min. |
|
Main Part - Section 09
|
67 |
89 |
JU |
|
04:01 Min. |
| Pro Section |
67 |
89 |
SECL |
|
00:45 Min. |
| Pro Section |
67 |
89 |
JU |
8 |
00:45 Min. |
| Pro Section |
67 |
89 |
SECL |
|
00:30 Min. |
| Pro Section |
67 |
89 |
JU |
16 |
01:00 Min. |
| Pro Section |
67 |
89 |
SECL |
|
01:01 Min. |
|
Main Part - Section 10
|
68 |
90 |
STCL |
|
03:13 Min. |
| Pro Section |
68 |
90 |
SECL |
|
00:51 Min. |
| Pro Section |
68 |
90 |
STCL |
|
00:31 Min. |
| Pro Section |
68 |
90 |
SECL |
|
00:40 Min. |
| Pro Section |
68 |
90 |
STCL |
|
01:11 Min. |
|
Main Part - Section 11
|
64 |
104 |
STCL |
|
03:40 Min. |
| Pro Section |
64 |
90 |
SECL |
|
01:14 Min. |
| Pro Section |
64 |
100 |
STCL |
|
00:30 Min. |
| Pro Section |
64 |
100 |
SECL |
|
00:42 Min. |
| Pro Section |
64 |
104 |
STCL |
|
01:14 Min. |
|
Main Part - Section 12
|
85 |
72 |
SERO |
|
03:12 Min. |
| Pro Section |
85 |
72 |
SERO |
|
02:12 Min. |
| Pro Section |
85 |
65 |
SERO |
|
01:00 Min. |
|
Main Part - Section 13
|
90 |
40 |
SERO |
|
03:19 Min. |
|
Main Part - Section 14
|
71 |
72 |
SERO |
|
02:55 Min. |
| Pro Section |
71 |
65 |
SERO |
|
01:00 Min. |
| Pro Section |
71 |
72 |
SERO |
|
01:55 Min. |
|
Main Part - Section 15
|
63 |
103 |
JU |
|
05:06 Min. |
| Pro Section |
63 |
85 |
SECL |
|
00:52 Min. |
| Pro Section |
63 |
85 |
JU |
|
01:00 Min. |
| Pro Section |
63 |
85 |
SECL |
|
00:20 Min. |
| Pro Section |
63 |
100 |
SECL |
|
00:28 Min. |
| Pro Section |
63 |
103 |
STCL |
|
01:20 Min. |
| Pro Section |
63 |
98 |
SECL |
|
01:06 Min. |
|
Main Part - Section 16
|
62 |
105 |
STCL |
|
03:49 Min. |
| Pro Section |
62 |
100 |
SECL |
|
00:50 Min. |
| Pro Section |
62 |
103 |
STCL |
|
01:10 Min. |
| Pro Section |
62 |
98 |
SECL |
|
00:20 Min. |
| Pro Section |
62 |
105 |
STCL |
|
00:40 Min. |
| Pro Section |
62 |
96 |
SECL |
|
00:49 Min. |
|
Main Part - Section 17
|
69 |
71 |
SERO |
|
03:33 Min. |
| Pro Section |
69 |
71 |
SERO |
|
01:33 Min. |
| Pro Section |
69 |
61 |
SERO |
|
01:10 Min. |
| Pro Section |
69 |
57 |
SERO |
|
00:50 Min. |
|
Main Part - Section 18
|
82 |
65 |
SERO |
|
03:57 Min. |
| Pro Section |
82 |
58 |
SERO |
|
01:57 Min. |
| Pro Section |
82 |
48 |
SERO |
|
02:00 Min. |
|
Cool Down - Section 19
|
PLS |
27 |
SERO |
|
03:49 Min. |
| Effort Points (EP): 138 |
Zones: 19 |
|
62:21 Min. |
