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Workout ABBA Gold Race
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | VAR | المدة |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 38 | SERO | 03:50 Min. | |
| Pro Section | PLS | 27 | SERO | 02:00 Min. | |
| Pro Section | PLS | 38 | SERO | 01:50 Min. | |
| Warm Up - Section 03 | 80 | 45 | SERO | 03:05 Min. | |
| Main Part - Section 04 | 78 | 55 | SERO | 02:44 Min. | |
| Main Part - Section 05 | 75 | 68 | SERO | 02:49 Min. | |
| Main Part - Section 06 | 71 | 74 | SERO | 03:05 Min. | |
| Pro Section | 71 | 68 | SERO | 00:58 Min. | |
| Pro Section | 71 | 74 | SERO | 02:07 Min. | |
| Main Part - Section 07 | 68 | 83 | SECL | 03:04 Min. | |
| Pro Section | 68 | 75 | SECL | 00:42 Min. | |
| Pro Section | 68 | 83 | SECL | 02:22 Min. | |
| Main Part - Section 08 | 67 | 83 | STCL | 03:05 Min. | |
| Pro Section | 67 | 83 | SECL | 01:05 Min. | |
| Pro Section | 67 | 83 | STCL | 01:00 Min. | |
| Pro Section | 67 | 83 | SECL | 01:00 Min. | |
| Main Part - Section 09 | 67 | 89 | JU | 04:01 Min. | |
| Pro Section | 67 | 89 | SECL | 00:45 Min. | |
| Pro Section | 67 | 89 | JU | 8 | 00:45 Min. |
| Pro Section | 67 | 89 | SECL | 00:30 Min. | |
| Pro Section | 67 | 89 | JU | 16 | 01:00 Min. |
| Pro Section | 67 | 89 | SECL | 01:01 Min. | |
| Main Part - Section 10 | 68 | 90 | STCL | 03:13 Min. | |
| Pro Section | 68 | 90 | SECL | 00:51 Min. | |
| Pro Section | 68 | 90 | STCL | 00:31 Min. | |
| Pro Section | 68 | 90 | SECL | 00:40 Min. | |
| Pro Section | 68 | 90 | STCL | 01:11 Min. | |
| Main Part - Section 11 | 64 | 104 | STCL | 03:40 Min. | |
| Pro Section | 64 | 90 | SECL | 01:14 Min. | |
| Pro Section | 64 | 100 | STCL | 00:30 Min. | |
| Pro Section | 64 | 100 | SECL | 00:42 Min. | |
| Pro Section | 64 | 104 | STCL | 01:14 Min. | |
| Main Part - Section 12 | 85 | 72 | SERO | 03:12 Min. | |
| Pro Section | 85 | 72 | SERO | 02:12 Min. | |
| Pro Section | 85 | 65 | SERO | 01:00 Min. | |
| Main Part - Section 13 | 90 | 40 | SERO | 03:19 Min. | |
| Main Part - Section 14 | 71 | 72 | SERO | 02:55 Min. | |
| Pro Section | 71 | 65 | SERO | 01:00 Min. | |
| Pro Section | 71 | 72 | SERO | 01:55 Min. | |
| Main Part - Section 15 | 63 | 103 | JU | 05:06 Min. | |
| Pro Section | 63 | 85 | SECL | 00:52 Min. | |
| Pro Section | 63 | 85 | JU | 01:00 Min. | |
| Pro Section | 63 | 85 | SECL | 00:20 Min. | |
| Pro Section | 63 | 100 | SECL | 00:28 Min. | |
| Pro Section | 63 | 103 | STCL | 01:20 Min. | |
| Pro Section | 63 | 98 | SECL | 01:06 Min. | |
| Main Part - Section 16 | 62 | 105 | STCL | 03:49 Min. | |
| Pro Section | 62 | 100 | SECL | 00:50 Min. | |
| Pro Section | 62 | 103 | STCL | 01:10 Min. | |
| Pro Section | 62 | 98 | SECL | 00:20 Min. | |
| Pro Section | 62 | 105 | STCL | 00:40 Min. | |
| Pro Section | 62 | 96 | SECL | 00:49 Min. | |
| Main Part - Section 17 | 69 | 71 | SERO | 03:33 Min. | |
| Pro Section | 69 | 71 | SERO | 01:33 Min. | |
| Pro Section | 69 | 61 | SERO | 01:10 Min. | |
| Pro Section | 69 | 57 | SERO | 00:50 Min. | |
| Main Part - Section 18 | 82 | 65 | SERO | 03:57 Min. | |
| Pro Section | 82 | 58 | SERO | 01:57 Min. | |
| Pro Section | 82 | 48 | SERO | 02:00 Min. | |
| Cool Down - Section 19 | PLS | 27 | SERO | 03:49 Min. | |
| Effort Points (EP): 138 | Zones: 19 | 62:21 Min. | |||