ICG®

Workout T30|SS44|IF92 - Attack the Bunch

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训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - 60%	85	65	SERO	02:00 Min.
Warm Up - 65%	90	65	SERO	02:00 Min.
Warm Up - 70%	90	65	SERO	02:00 Min.
Warm Up - 100%	95	98	SERO	00:30 Min.
Warm Up - 55%	PLS	27	SERO	00:30 Min.
Warm Up - 110%	100	113	SERO	00:30 Min.
Warm Up - 55%	PLS	27	SERO	00:30 Min.
Warm Up - 120%	105	113	SERO	00:30 Min.
Warm Up - 55%	PLS	27	SERO	01:30 Min.
Main Part - 165%	100	113	SERO	00:30 Min.
Main Part - 55%	PLS	27	SERO	01:00 Min.
Main Part - 165%	100	113	SERO	00:30 Min.
Main Part - 55%	80	65	SERO	02:00 Min.
Main Part - 140%	100	113	SERO	00:45 Min.
Main Part - 55%	PLS	27	SERO	01:30 Min.
Main Part - 140%	100	113	SERO	00:45 Min.
Main Part - 55%	80	65	SERO	02:00 Min.
Main Part - 125%	100	113	SERO	01:00 Min.
Main Part - 55%	PLS	27	SERO	01:45 Min.
Main Part - 125%	100	113	SERO	01:00 Min.
Main Part - 55%	80	65	SERO	03:00 Min.
Main Part - 115%	100	113	SERO	03:00 Min.
Cool Down - Section 27	80	27	SERO	01:15 Min.
Effort Points (EP): 74	Zones: 23			30:00 Min.