Workout Slow up
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
VAR |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
43 |
SERO |
|
04:37 Min. |
| Pro Section |
PLS |
27 |
SERO |
|
02:13 Min. |
| Pro Section |
PLS |
43 |
SERO |
|
02:24 Min. |
|
Main Part - Section 03
|
82 |
65 |
SERO |
|
04:20 Min. |
| Pro Section |
82 |
49 |
SERO |
|
01:30 Min. |
| Pro Section |
82 |
65 |
SERO |
|
02:50 Min. |
|
Main Part - Section 04
|
77 |
74 |
SECL |
|
04:09 Min. |
| Pro Section |
77 |
65 |
SECL |
|
02:00 Min. |
| Pro Section |
77 |
74 |
SECL |
|
02:09 Min. |
|
Main Part - Section 05
|
66 |
75 |
SECL |
|
04:01 Min. |
| Pro Section |
66 |
71 |
SECL |
|
01:00 Min. |
| Pro Section |
66 |
75 |
SECL |
|
03:01 Min. |
|
Main Part - Section 06
|
66 |
88 |
SECL |
|
03:21 Min. |
| Pro Section |
66 |
75 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
83 |
SECL |
|
01:30 Min. |
| Pro Section |
66 |
88 |
SECL |
|
01:21 Min. |
|
Main Part - Section 07
|
66 |
98 |
JU |
|
04:28 Min. |
| Pro Section |
66 |
83 |
SERO |
|
01:00 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
98 |
JU |
8 |
01:00 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:25 Min. |
| Pro Section |
66 |
98 |
JU |
16 |
00:50 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:13 Min. |
|
Main Part - Section 08
|
62 |
103 |
STCL |
|
03:40 Min. |
| Pro Section |
62 |
98 |
SECL |
|
00:20 Min. |
| Pro Section |
62 |
100 |
STCL |
|
01:00 Min. |
| Pro Section |
62 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
62 |
102 |
STCL |
|
01:00 Min. |
| Pro Section |
62 |
103 |
SECL |
|
00:50 Min. |
|
Main Part - Section 09
|
60 |
104 |
STCL |
|
03:55 Min. |
| Pro Section |
60 |
104 |
STCL |
|
00:30 Min. |
| Pro Section |
60 |
100 |
SECL |
|
01:00 Min. |
| Pro Section |
60 |
104 |
STCL |
|
01:30 Min. |
| Pro Section |
60 |
96 |
SECL |
|
00:55 Min. |
|
Main Part - Section 10
|
57 |
151 |
STCL |
|
03:55 Min. |
| Pro Section |
57 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
57 |
104 |
STCL |
|
00:30 Min. |
| Pro Section |
57 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
57 |
132 |
STCL |
|
00:40 Min. |
| Pro Section |
57 |
113 |
SECL |
|
00:30 Min. |
| Pro Section |
57 |
151 |
STCL |
|
00:50 Min. |
| Pro Section |
57 |
106 |
SECL |
|
00:25 Min. |
|
Main Part - Section 11
|
75 |
72 |
SERO |
|
04:25 Min. |
| Pro Section |
75 |
72 |
SERO |
|
02:00 Min. |
| Pro Section |
75 |
62 |
SERO |
|
02:25 Min. |
|
Main Part - Section 12
|
84 |
65 |
SERO |
|
03:52 Min. |
| Pro Section |
84 |
65 |
SERO |
|
02:00 Min. |
| Pro Section |
84 |
45 |
SERO |
|
01:52 Min. |
|
Cool Down - Section 13
|
PLS |
27 |
SERO |
|
03:05 Min. |
| Effort Points (EP): 112 |
Zones: 13 |
|
47:53 Min. |
