Du musst Dich anmelden oder registrieren, bevor Du fortfahren können.
Workout Slow up
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 43 | SERO | 04:37 Min. | |
| Pro Section | PLS | 27 | SERO | 02:13 Min. | |
| Pro Section | PLS | 43 | SERO | 02:24 Min. | |
| Main Part - Section 03 | 82 | 65 | SERO | 04:20 Min. | |
| Pro Section | 82 | 49 | SERO | 01:30 Min. | |
| Pro Section | 82 | 65 | SERO | 02:50 Min. | |
| Main Part - Section 04 | 77 | 74 | SECL | 04:09 Min. | |
| Pro Section | 77 | 65 | SECL | 02:00 Min. | |
| Pro Section | 77 | 74 | SECL | 02:09 Min. | |
| Main Part - Section 05 | 66 | 75 | SECL | 04:01 Min. | |
| Pro Section | 66 | 71 | SECL | 01:00 Min. | |
| Pro Section | 66 | 75 | SECL | 03:01 Min. | |
| Main Part - Section 06 | 66 | 88 | SECL | 03:21 Min. | |
| Pro Section | 66 | 75 | SECL | 00:30 Min. | |
| Pro Section | 66 | 83 | SECL | 01:30 Min. | |
| Pro Section | 66 | 88 | SECL | 01:21 Min. | |
| Main Part - Section 07 | 66 | 98 | JU | 04:28 Min. | |
| Pro Section | 66 | 83 | SERO | 01:00 Min. | |
| Pro Section | 66 | 98 | SECL | 00:30 Min. | |
| Pro Section | 66 | 98 | JU | 8 | 01:00 Min. |
| Pro Section | 66 | 98 | SECL | 00:30 Min. | |
| Pro Section | 66 | 98 | SECL | 00:25 Min. | |
| Pro Section | 66 | 98 | JU | 16 | 00:50 Min. |
| Pro Section | 66 | 98 | SECL | 00:13 Min. | |
| Main Part - Section 08 | 62 | 103 | STCL | 03:40 Min. | |
| Pro Section | 62 | 98 | SECL | 00:20 Min. | |
| Pro Section | 62 | 100 | STCL | 01:00 Min. | |
| Pro Section | 62 | 98 | SECL | 00:30 Min. | |
| Pro Section | 62 | 102 | STCL | 01:00 Min. | |
| Pro Section | 62 | 103 | SECL | 00:50 Min. | |
| Main Part - Section 09 | 60 | 104 | STCL | 03:55 Min. | |
| Pro Section | 60 | 104 | STCL | 00:30 Min. | |
| Pro Section | 60 | 100 | SECL | 01:00 Min. | |
| Pro Section | 60 | 104 | STCL | 01:30 Min. | |
| Pro Section | 60 | 96 | SECL | 00:55 Min. | |
| Main Part - Section 10 | 57 | 151 | STCL | 03:55 Min. | |
| Pro Section | 57 | 98 | SECL | 00:30 Min. | |
| Pro Section | 57 | 104 | STCL | 00:30 Min. | |
| Pro Section | 57 | 98 | SECL | 00:30 Min. | |
| Pro Section | 57 | 132 | STCL | 00:40 Min. | |
| Pro Section | 57 | 113 | SECL | 00:30 Min. | |
| Pro Section | 57 | 151 | STCL | 00:50 Min. | |
| Pro Section | 57 | 106 | SECL | 00:25 Min. | |
| Main Part - Section 11 | 75 | 72 | SERO | 04:25 Min. | |
| Pro Section | 75 | 72 | SERO | 02:00 Min. | |
| Pro Section | 75 | 62 | SERO | 02:25 Min. | |
| Main Part - Section 12 | 84 | 65 | SERO | 03:52 Min. | |
| Pro Section | 84 | 65 | SERO | 02:00 Min. | |
| Pro Section | 84 | 45 | SERO | 01:52 Min. | |
| Cool Down - Section 13 | PLS | 27 | SERO | 03:05 Min. | |
| Effort Points (EP): 112 | Zones: 13 | 47:53 Min. | |||