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Workout Kasia P1 - 2026-05-16, 19:37
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - I'm so exiced | 92 | 27 | SERO | 03:38 Min. | ||
| Warm Up - Old thing back | 87 | 65 | SERO | 05:21 Min. | ||
| Main Part - Call on me | 63 | 83 | SECL | 02:51 Min. | ||
| Main Part - Bicycle | 85 | 65 | SERO | 03:05 Min. | ||
| Main Part - Mwaki | 64 | 83 | STCL | 02:40 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:16 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:14 Min. | ||
| Pro Section | 64 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | 00:03 Min. | ||
| Main Part - Worry Ozzy Gold | 87 | 65 | SERO | 03:13 Min. | ||
| Main Part - You | 64 | 83 | JU | 03:33 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:01 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:11 Min. | ||
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:21 Min. | |
| Main Part - Take on me | 84 | 65 | SERO | 03:45 Min. | ||
| Main Part - Spellbound | 72 | 83 | STCL | 02:07 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:44 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:17 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:06 Min. | ||
| Cool Down - Bliding lights | 65 | 65 | SERO | 03:20 Min. | ||
| Cool Down - All that really matters | 85 | 27 | SERO | 04:04 Min. | ||
| Cool Down - Wonderful wonder | 85 | 27 | SERO | 02:19 Min. | ||
| Cool Down - Shallow | PLS | 27 | SERO | 03:35 Min. | ||
| Effort Points (EP): 82 | Zones: 13 | 43:31 Min. | ||||