ICG®

Workout Kasia P1 - 2026-05-16, 19:37

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	HP	VAR	Durée
Warm Up - I'm so exiced	92	27	SERO			03:38 Min.
Warm Up - Old thing back	87	65	SERO			05:21 Min.
Main Part - Call on me	63	83	SECL			02:51 Min.
Main Part - Bicycle	85	65	SERO			03:05 Min.
Main Part - Mwaki	64	83	STCL			02:40 Min.
Pro Section	64	83	SECL			00:37 Min.
Pro Section	64	83	STCL			00:16 Min.
Pro Section	64	83	SECL			01:14 Min.
Pro Section	64	83	STCL	HP 2		00:30 Min.
Pro Section	64	83	SECL			00:03 Min.
Main Part - Worry Ozzy Gold	87	65	SERO			03:13 Min.
Main Part - You	64	83	JU			03:33 Min.
Pro Section	64	83	SECL			01:01 Min.
Pro Section	64	83	STCL			00:30 Min.
Pro Section	64	83	SECL			01:11 Min.
Pro Section	64	83	JU	HP 2	8	00:30 Min.
Pro Section	64	83	SECL	HP 2		00:21 Min.
Main Part - Take on me	84	65	SERO			03:45 Min.
Main Part - Spellbound	72	83	STCL			02:07 Min.
Pro Section	72	83	SECL			00:45 Min.
Pro Section	72	83	STCL			00:15 Min.
Pro Section	72	83	SECL			00:44 Min.
Pro Section	72	83	STCL			00:17 Min.
Pro Section	72	83	SECL			00:06 Min.
Cool Down - Bliding lights	65	65	SERO			03:20 Min.
Cool Down - All that really matters	85	27	SERO			04:04 Min.
Cool Down - Wonderful wonder	85	27	SERO			02:19 Min.
Cool Down - Shallow	PLS	27	SERO			03:35 Min.
Effort Points (EP): 82	Zones: 13					43:31 Min.