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Workout Oscar - Stairway to Heaven

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Resumen de entrenamiento

Nombre de canción rpm % del FTP Posición de pedaleo Duración
Warm Up - Section 01 80 27 SERO 01:00 Min.
Warm Up - Section 02 80 65 SERO 01:00 Min.
Main Part - Section 03 80 83 SERO 00:30 Min.
Warm Up - Section 04 80 65 SERO 01:00 Min.
Warm Up - Section 05 80 27 SERO 00:30 Min.
Main Part - Section 06 81 150 SERO 00:45 Min.
Main Part - Section 07 80 65 SERO 00:30 Min.
Main Part - Section 06 copy 81 150 SERO 00:45 Min.
Main Part - Section 07 copy 80 65 SERO 00:30 Min.
Main Part - Section 06 copy copy 81 150 SERO 00:45 Min.
Main Part - Section 07 copy copy 80 65 SERO 00:30 Min.
Main Part - Section 12 80 27 SERO 00:30 Min.
Main Part - Section 06 copy 81 150 SERO 00:45 Min.
Main Part - Section 07 copy 80 65 SERO 00:30 Min.
Main Part - Section 06 copy copy 81 150 SERO 00:45 Min.
Main Part - Section 07 copy copy 80 65 SERO 00:30 Min.
Main Part - Section 06 copy copy copy 81 150 SERO 00:45 Min.
Main Part - Section 07 copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 12 copy 80 27 SERO 00:30 Min.
Main Part - Section 20 80 83 SERO 00:45 Min.
Main Part - Section 21 80 98 SERO 01:00 Min.
Main Part - Section 22 80 113 SERO 00:30 Min.
Main Part - Section 12 copy copy 80 65 SERO 00:15 Min.
Main Part - Section 20 copy 80 83 SERO 00:45 Min.
Main Part - Section 21 copy 80 98 SERO 01:00 Min.
Main Part - Section 22 copy 80 113 SERO 00:30 Min.
Main Part - Section 12 copy copy 80 27 SERO 00:15 Min.
Main Part - Section 20 copy 80 83 SERO 00:45 Min.
Main Part - Section 21 copy 80 98 SERO 01:00 Min.
Main Part - Section 22 copy 80 113 SERO 00:30 Min.
Main Part - Section 12 copy copy copy 80 65 SERO 00:15 Min.
Main Part - Section 20 copy copy 80 83 SERO 00:45 Min.
Main Part - Section 21 copy copy 80 98 SERO 01:00 Min.
Main Part - Section 22 copy copy 80 113 SERO 00:30 Min.
Main Part - Section 12 copy copy copy 80 27 SERO 00:45 Min.
Main Part - Section 20 copy copy 80 83 SERO 01:30 Min.
Main Part - Section 21 copy copy copy 80 98 SERO 00:30 Min.
Main Part - Section 20 copy copy copy 80 83 SERO 01:30 Min.
Main Part - Section 22 copy copy 80 113 SERO 00:30 Min.
Main Part - Section 20 copy copy copy copy 80 83 SERO 01:30 Min.
Main Part - Section 21 copy copy copy copy 80 136 SERO 00:30 Min.
Main Part - Section 20 copy copy copy copy copy 80 83 SERO 01:30 Min.
Main Part - Section 22 copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 20 copy copy copy copy copy copy 80 83 SERO 01:30 Min.
Main Part - Section 21 copy copy copy copy 80 98 SERO 00:30 Min.
Main Part - Section 20 copy copy copy copy copy copy 80 83 SERO 01:30 Min.
Cool Down - Section 47 80 27 SERO 02:00 Min.
Effort Points (EP): 111 Zones: 47 36:30 Min.
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