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Workout Oscar - Stairway to Heaven

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	80	27	SERO	01:00 Min.
Warm Up - Section 02	80	65	SERO	01:00 Min.
Main Part - Section 03	80	83	SERO	00:30 Min.
Warm Up - Section 04	80	65	SERO	01:00 Min.
Warm Up - Section 05	80	27	SERO	00:30 Min.
Main Part - Section 06	81	150	SERO	00:45 Min.
Main Part - Section 07	80	65	SERO	00:30 Min.
Main Part - Section 06 copy	81	150	SERO	00:45 Min.
Main Part - Section 07 copy	80	65	SERO	00:30 Min.
Main Part - Section 06 copy copy	81	150	SERO	00:45 Min.
Main Part - Section 07 copy copy	80	65	SERO	00:30 Min.
Main Part - Section 12	80	27	SERO	00:30 Min.
Main Part - Section 06 copy	81	150	SERO	00:45 Min.
Main Part - Section 07 copy	80	65	SERO	00:30 Min.
Main Part - Section 06 copy copy	81	150	SERO	00:45 Min.
Main Part - Section 07 copy copy	80	65	SERO	00:30 Min.
Main Part - Section 06 copy copy copy	81	150	SERO	00:45 Min.
Main Part - Section 07 copy copy copy	80	65	SERO	00:30 Min.
Main Part - Section 12 copy	80	27	SERO	00:30 Min.
Main Part - Section 20	80	83	SERO	00:45 Min.
Main Part - Section 21	80	98	SERO	01:00 Min.
Main Part - Section 22	80	113	SERO	00:30 Min.
Main Part - Section 12 copy copy	80	65	SERO	00:15 Min.
Main Part - Section 20 copy	80	83	SERO	00:45 Min.
Main Part - Section 21 copy	80	98	SERO	01:00 Min.
Main Part - Section 22 copy	80	113	SERO	00:30 Min.
Main Part - Section 12 copy copy	80	27	SERO	00:15 Min.
Main Part - Section 20 copy	80	83	SERO	00:45 Min.
Main Part - Section 21 copy	80	98	SERO	01:00 Min.
Main Part - Section 22 copy	80	113	SERO	00:30 Min.
Main Part - Section 12 copy copy copy	80	65	SERO	00:15 Min.
Main Part - Section 20 copy copy	80	83	SERO	00:45 Min.
Main Part - Section 21 copy copy	80	98	SERO	01:00 Min.
Main Part - Section 22 copy copy	80	113	SERO	00:30 Min.
Main Part - Section 12 copy copy copy	80	27	SERO	00:45 Min.
Main Part - Section 20 copy copy	80	83	SERO	01:30 Min.
Main Part - Section 21 copy copy copy	80	98	SERO	00:30 Min.
Main Part - Section 20 copy copy copy	80	83	SERO	01:30 Min.
Main Part - Section 22 copy copy	80	113	SERO	00:30 Min.
Main Part - Section 20 copy copy copy copy	80	83	SERO	01:30 Min.
Main Part - Section 21 copy copy copy copy	80	136	SERO	00:30 Min.
Main Part - Section 20 copy copy copy copy copy	80	83	SERO	01:30 Min.
Main Part - Section 22 copy copy copy	80	113	SERO	00:30 Min.
Main Part - Section 20 copy copy copy copy copy copy	80	83	SERO	01:30 Min.
Main Part - Section 21 copy copy copy copy	80	98	SERO	00:30 Min.
Main Part - Section 20 copy copy copy copy copy copy	80	83	SERO	01:30 Min.
Cool Down - Section 47	80	27	SERO	02:00 Min.
Effort Points (EP): 111	Zones: 47			36:30 Min.