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Workout 70er,80er,90er Wellen
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 27 | SERO | 03:18 Min. | |
| Main Part - Section 03 | 84 | 45 | SERO | 03:45 Min. | |
| Pro Section | 84 | 27 | SERO | 01:45 Min. | |
| Pro Section | 84 | 45 | SERO | 02:00 Min. | |
| Main Part - Section 04 | 75 | 71 | SERO | 03:55 Min. | |
| Pro Section | 75 | 65 | SERO | 01:54 Min. | |
| Pro Section | 75 | 71 | SERO | 02:01 Min. | |
| Main Part - Section 05 | 66 | 83 | SECL | 03:23 Min. | |
| Pro Section | 66 | 73 | SECL | 01:22 Min. | |
| Pro Section | 66 | 83 | SECL | 02:01 Min. | |
| Main Part - Section 06 | 64 | 90 | STCL | 03:40 Min. | |
| Pro Section | 64 | 85 | SECL | 00:30 Min. | |
| Pro Section | 64 | 85 | STCL | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | 00:40 Min. | |
| Pro Section | 64 | 90 | STCL | 01:00 Min. | |
| Pro Section | 64 | 90 | SECL | 01:00 Min. | |
| Main Part - Section 07 | 84 | 65 | SERO | 02:07 Min. | |
| Main Part - Section 08 | 68 | 89 | STCL | 03:54 Min. | |
| Pro Section | 68 | 70 | SECL | 00:50 Min. | |
| Pro Section | 68 | 83 | SECL | 00:30 Min. | |
| Pro Section | 68 | 83 | STCL | 00:30 Min. | |
| Pro Section | 68 | 88 | SECL | 00:20 Min. | |
| Pro Section | 68 | 89 | STCL | 01:00 Min. | |
| Pro Section | 68 | 89 | SECL | 00:44 Min. | |
| Main Part - Section 09 | 64 | 88 | STCL | 03:15 Min. | |
| Pro Section | 64 | 88 | SECL | 00:40 Min. | |
| Pro Section | 64 | 88 | STCL | 00:40 Min. | |
| Pro Section | 64 | 88 | SECL | 00:30 Min. | |
| Pro Section | 64 | 88 | STCL | 01:00 Min. | |
| Pro Section | 64 | 88 | SECL | 00:25 Min. | |
| Main Part - Section 10 | 75 | 65 | SERO | 03:15 Min. | |
| Main Part - Section 11 | 66 | 83 | SECL | 03:08 Min. | |
| Main Part - Section 12 | 64 | 88 | JU | 03:41 Min. | |
| Pro Section | 64 | 88 | SECL | 00:59 Min. | |
| Pro Section | 64 | 88 | JU | 8 | 00:44 Min. |
| Pro Section | 64 | 88 | SECL | 00:30 Min. | |
| Pro Section | 64 | 88 | STCL | 00:50 Min. | |
| Pro Section | 64 | 88 | SECL | 00:38 Min. | |
| Main Part - Section 13 | 60 | 98 | STCL | 05:15 Min. | |
| Pro Section | 60 | 89 | SECL | 00:45 Min. | |
| Pro Section | 60 | 89 | STCL | 00:45 Min. | |
| Pro Section | 60 | 98 | SECL | 00:30 Min. | |
| Pro Section | 60 | 98 | STCL | 00:45 Min. | |
| Pro Section | 60 | 98 | SECL | 00:30 Min. | |
| Pro Section | 60 | 98 | STCL | 01:15 Min. | |
| Pro Section | 60 | 98 | SECL | 00:45 Min. | |
| Main Part - Section 14 | 75 | 65 | SERO | 02:50 Min. | |
| Main Part - Section 15 | 84 | 40 | SERO | 03:25 Min. | |
| Main Part - Section 16 | 65 | 85 | JU | 04:03 Min. | |
| Pro Section | 65 | 84 | SECL | 00:44 Min. | |
| Pro Section | 65 | 84 | JU | 8 | 00:49 Min. |
| Pro Section | 65 | 84 | SECL | 00:55 Min. | |
| Pro Section | 65 | 84 | JU | 16 | 00:46 Min. |
| Pro Section | 65 | 84 | SECL | 00:49 Min. | |
| Main Part - Section 17 | 64 | 87 | STCL | 03:35 Min. | |
| Pro Section | 64 | 87 | SECL | 01:00 Min. | |
| Pro Section | 64 | 87 | STCL | 00:45 Min. | |
| Pro Section | 64 | 87 | SECL | 00:20 Min. | |
| Pro Section | 64 | 87 | STCL | 00:45 Min. | |
| Pro Section | 64 | 87 | SECL | 00:45 Min. | |
| Main Part - Section 18 | 64 | 90 | STCL | 04:47 Min. | |
| Pro Section | 64 | 90 | SECL | 00:47 Min. | |
| Pro Section | 64 | 90 | STCL | 01:00 Min. | |
| Pro Section | 64 | 90 | SECL | 00:45 Min. | |
| Pro Section | 64 | 90 | STCL | 01:15 Min. | |
| Pro Section | 64 | 90 | SECL | 01:00 Min. | |
| Main Part - Section 19 | 75 | 66 | SERO | 04:05 Min. | |
| Main Part - Section 20 | 88 | 36 | SERO | 03:27 Min. | |
| Cool Down - Section 21 | PLS | 27 | SERO | 03:51 Min. | |
| Effort Points (EP): 161 | Zones: 21 | 72:44 Min. | |||