Workout 70er,80er,90er Wellen
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
VAR |
Duur |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
27 |
SERO |
|
03:18 Min. |
|
Main Part - Section 03
|
84 |
45 |
SERO |
|
03:45 Min. |
| Pro Section |
84 |
27 |
SERO |
|
01:45 Min. |
| Pro Section |
84 |
45 |
SERO |
|
02:00 Min. |
|
Main Part - Section 04
|
75 |
71 |
SERO |
|
03:55 Min. |
| Pro Section |
75 |
65 |
SERO |
|
01:54 Min. |
| Pro Section |
75 |
71 |
SERO |
|
02:01 Min. |
|
Main Part - Section 05
|
66 |
83 |
SECL |
|
03:23 Min. |
| Pro Section |
66 |
73 |
SECL |
|
01:22 Min. |
| Pro Section |
66 |
83 |
SECL |
|
02:01 Min. |
|
Main Part - Section 06
|
64 |
90 |
STCL |
|
03:40 Min. |
| Pro Section |
64 |
85 |
SECL |
|
00:30 Min. |
| Pro Section |
64 |
85 |
STCL |
|
00:30 Min. |
| Pro Section |
64 |
85 |
SECL |
|
00:40 Min. |
| Pro Section |
64 |
90 |
STCL |
|
01:00 Min. |
| Pro Section |
64 |
90 |
SECL |
|
01:00 Min. |
|
Main Part - Section 07
|
84 |
65 |
SERO |
|
02:07 Min. |
|
Main Part - Section 08
|
68 |
89 |
STCL |
|
03:54 Min. |
| Pro Section |
68 |
70 |
SECL |
|
00:50 Min. |
| Pro Section |
68 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
68 |
83 |
STCL |
|
00:30 Min. |
| Pro Section |
68 |
88 |
SECL |
|
00:20 Min. |
| Pro Section |
68 |
89 |
STCL |
|
01:00 Min. |
| Pro Section |
68 |
89 |
SECL |
|
00:44 Min. |
|
Main Part - Section 09
|
64 |
88 |
STCL |
|
03:15 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:40 Min. |
| Pro Section |
64 |
88 |
STCL |
|
00:40 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:30 Min. |
| Pro Section |
64 |
88 |
STCL |
|
01:00 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:25 Min. |
|
Main Part - Section 10
|
75 |
65 |
SERO |
|
03:15 Min. |
|
Main Part - Section 11
|
66 |
83 |
SECL |
|
03:08 Min. |
|
Main Part - Section 12
|
64 |
88 |
JU |
|
03:41 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:59 Min. |
| Pro Section |
64 |
88 |
JU |
8 |
00:44 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:30 Min. |
| Pro Section |
64 |
88 |
STCL |
|
00:50 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:38 Min. |
|
Main Part - Section 13
|
60 |
98 |
STCL |
|
05:15 Min. |
| Pro Section |
60 |
89 |
SECL |
|
00:45 Min. |
| Pro Section |
60 |
89 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
98 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
98 |
STCL |
|
01:15 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:45 Min. |
|
Main Part - Section 14
|
75 |
65 |
SERO |
|
02:50 Min. |
|
Main Part - Section 15
|
84 |
40 |
SERO |
|
03:25 Min. |
|
Main Part - Section 16
|
65 |
85 |
JU |
|
04:03 Min. |
| Pro Section |
65 |
84 |
SECL |
|
00:44 Min. |
| Pro Section |
65 |
84 |
JU |
8 |
00:49 Min. |
| Pro Section |
65 |
84 |
SECL |
|
00:55 Min. |
| Pro Section |
65 |
84 |
JU |
16 |
00:46 Min. |
| Pro Section |
65 |
84 |
SECL |
|
00:49 Min. |
|
Main Part - Section 17
|
64 |
87 |
STCL |
|
03:35 Min. |
| Pro Section |
64 |
87 |
SECL |
|
01:00 Min. |
| Pro Section |
64 |
87 |
STCL |
|
00:45 Min. |
| Pro Section |
64 |
87 |
SECL |
|
00:20 Min. |
| Pro Section |
64 |
87 |
STCL |
|
00:45 Min. |
| Pro Section |
64 |
87 |
SECL |
|
00:45 Min. |
|
Main Part - Section 18
|
64 |
90 |
STCL |
|
04:47 Min. |
| Pro Section |
64 |
90 |
SECL |
|
00:47 Min. |
| Pro Section |
64 |
90 |
STCL |
|
01:00 Min. |
| Pro Section |
64 |
90 |
SECL |
|
00:45 Min. |
| Pro Section |
64 |
90 |
STCL |
|
01:15 Min. |
| Pro Section |
64 |
90 |
SECL |
|
01:00 Min. |
|
Main Part - Section 19
|
75 |
66 |
SERO |
|
04:05 Min. |
|
Main Part - Section 20
|
88 |
36 |
SERO |
|
03:27 Min. |
|
Cool Down - Section 21
|
PLS |
27 |
SERO |
|
03:51 Min. |
| Effort Points (EP): 161 |
Zones: 21 |
|
72:44 Min. |
