Workout Tessa - 2026-08-19, 14:33
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 30:00 Min. |
| Cool Down - Section 03 | 80 | 65 | SERO | 04:00 Min. |
| Effort Points (EP): 76 | Zones: 3 | 38:00 Min. | ||