ICG®

Workout Franziska - Level 3

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - The Edge, Nigel Standord	PLS	50	SERO			08:55 Min.
Pro Section	PLS	27	SERO	HP 1		02:32 Min.
Pro Section	100	38	SERO	HP 2		03:08 Min.
Pro Section	100	50	SERO	HP 2		03:15 Min.
Main Part - In the Air Tonight, LVD	60	83	SECL	HP 2		04:28 Min.
Main Part - Underwater, Rüfus du sol	59	88	STCL			05:49 Min.
Pro Section	59	83	SECL	HP 2		00:48 Min.
Pro Section	59	83	STCL	HP 2		01:05 Min.
Pro Section	59	83	SECL	HP 2		00:58 Min.
Pro Section	59	83	STCL	HP 2		00:40 Min.
Pro Section	59	83	SECL	HP 2		00:49 Min.
Pro Section	59	88	STCL	HP 2		01:29 Min.
Main Part - Icarus, Nigel Stanford	60	102	JU			07:04 Min.
Pro Section	60	98	SECL	HP 2		01:09 Min.
Pro Section	60	98	JU	HP 2	8	02:10 Min.
Pro Section	60	98	SECL	HP 2		01:10 Min.
Pro Section	60	102	JU	HP 2	4	02:35 Min.
Main Part - Losing My Mind, CRi	61	85	WR			05:34 Min.
Pro Section	61	83	SECL	HP 2		01:13 Min.
Pro Section	61	83	WR	HP 2	4	02:00 Min.
Pro Section	61	83	SECL	HP 2		00:11 Min.
Pro Section	61	85	WR	HP 2	4	02:10 Min.
Main Part - Stumble, Kraak&Smaak	91	83	STJO	HP 2		04:31 Min.
Main Part - Marea, Fred agin	61	85	STCL			04:45 Min.
Pro Section	61	83	SECL	HP 2		00:37 Min.
Pro Section	61	83	STCL	HP 2		01:44 Min.
Pro Section	61	83	SECL	HP 2		00:21 Min.
Pro Section	61	85	STCL	HP 2		02:03 Min.
Main Part - Las Salinas, 84 Avenue	60	103	WR			06:59 Min.
Pro Section	60	98	SECL	HP 2		01:03 Min.
Pro Section	60	98	WR	HP 2	4	01:59 Min.
Pro Section	60	98	SECL	HP 2		01:45 Min.
Pro Section	60	103	WR	HP 2	2	02:12 Min.
Cool Down - Sea of Tranquility, Nigel Stanford	89	48	SERO			07:41 Min.
Pro Section	89	48	SERO	HP 2		01:40 Min.
Pro Section	89	38	SERO	HP 2		03:01 Min.
Pro Section	PLS	27	SERO	HP 1		03:00 Min.
Cool Down - Do you Love me, Chubbanank Club	80	27	SERO			02:26 Min.
Effort Points (EP): 150	Zones: 10					58:12 Min.