Workout Sheena Team ICG UK MT WOW Summer Sounds
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
85 |
65 |
SERO |
04:21 Min. |
| Pro Section |
85 |
40 |
SERO |
00:45 Min. |
| Pro Section |
85 |
55 |
SERO |
01:45 Min. |
| Pro Section |
85 |
65 |
SERO |
01:51 Min. |
|
Main Part - Section 02
|
94 |
85 |
SERO |
05:32 Min. |
| Pro Section |
94 |
70 |
SERO |
03:38 Min. |
| Pro Section |
94 |
80 |
SERO |
01:54 Min. |
|
Main Part - Section 03
|
70 |
85 |
STCL |
03:31 Min. |
| Pro Section |
70 |
85 |
SECL |
00:39 Min. |
| Pro Section |
70 |
85 |
STCL |
00:41 Min. |
| Pro Section |
70 |
85 |
SECL |
00:13 Min. |
| Pro Section |
70 |
85 |
STCL |
00:28 Min. |
| Pro Section |
70 |
85 |
SECL |
00:14 Min. |
| Pro Section |
70 |
85 |
STCL |
00:27 Min. |
| Pro Section |
70 |
85 |
SECL |
00:14 Min. |
| Pro Section |
70 |
85 |
STCL |
00:35 Min. |
|
Main Part - Section 04
|
70 |
100 |
JU |
07:52 Min. |
| Pro Section |
70 |
80 |
SECL |
01:23 Min. |
| Pro Section |
70 |
85 |
STCL |
00:56 Min. |
| Pro Section |
70 |
85 |
SECL |
01:51 Min. |
| Pro Section |
70 |
100 |
JU |
01:23 Min. |
| Pro Section |
70 |
83 |
SECL |
02:19 Min. |
|
Main Part - Section 05
|
85 |
100 |
STJO |
03:25 Min. |
| Pro Section |
85 |
85 |
SERO |
00:45 Min. |
| Pro Section |
85 |
100 |
STJO |
01:06 Min. |
| Pro Section |
85 |
85 |
SERO |
00:44 Min. |
| Pro Section |
85 |
100 |
STJO |
00:50 Min. |
|
Main Part - Section 06
|
PLS |
70 |
SERO |
02:58 Min. |
| Pro Section |
PLS |
50 |
SERO |
02:05 Min. |
| Pro Section |
PLS |
70 |
SERO |
00:53 Min. |
|
Main Part - Section 07
|
67 |
85 |
WR |
03:53 Min. |
| Pro Section |
67 |
85 |
SECL |
00:10 Min. |
| Pro Section |
67 |
85 |
JU |
01:12 Min. |
| Pro Section |
67 |
85 |
SECL |
00:57 Min. |
| Pro Section |
67 |
85 |
WR |
00:43 Min. |
| Pro Section |
67 |
85 |
JU |
00:51 Min. |
|
Main Part - Section 08
|
62 |
100 |
SECL |
03:11 Min. |
| Pro Section |
62 |
85 |
SECL |
01:11 Min. |
| Pro Section |
62 |
100 |
SECL |
00:54 Min. |
| Pro Section |
62 |
85 |
SECL |
01:06 Min. |
|
Main Part - Section 09
|
62 |
122 |
SE HSPO |
03:41 Min. |
| Pro Section |
62 |
85 |
SECL |
00:32 Min. |
| Pro Section |
100 |
121 |
SE HSPO |
00:31 Min. |
| Pro Section |
62 |
70 |
SECL |
00:46 Min. |
| Pro Section |
62 |
80 |
SECL |
00:30 Min. |
| Pro Section |
62 |
85 |
SECL |
00:31 Min. |
| Pro Section |
62 |
100 |
SECL |
00:15 Min. |
| Pro Section |
100 |
121 |
SE HSPO |
00:36 Min. |
|
Cool Down - Section 10
|
PLS |
50 |
SERO |
03:56 Min. |
| Effort Points (EP): 106 |
Zones: 10 |
42:20 Min. |
