Workout Sweet Spot 4x10
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | 80 | 98 | SERO | 10:00 Min. |
| Warm Up - Section 01 copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy | 80 | 98 | SERO | 10:00 Min. |
| Warm Up - Section 01 copy copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy copy | 80 | 98 | SERO | 10:00 Min. |
| Warm Up - Section 01 copy copy copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy copy copy | 80 | 98 | SERO | 10:00 Min. |
| Main Part - Section 09 | 80 | 65 | SERO | 03:00 Min. |
| Effort Points (EP): 204 | Zones: 9 | 62:00 Min. | ||