Workout Mixed Class L1/L2 - LEVEL 2
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | 时长 |
|---|---|---|---|---|---|
| Warm Up - Section 02 | 85 | 55 | SERO | HP 2 | 08:01 Min. |
| Main Part - Section 02 | 68 | 85 | SECL | HP 3 | 03:12 Min. |
| Main Part - Section 03 | 90 | 70 | SERO | HP 2 | 03:49 Min. |
| Main Part - Section 04 | 64 | 83 | STCL | HP 3 | 04:18 Min. |
| Main Part - Section 05 | 95 | 70 | SERO | HP 1 | 03:47 Min. |
| Main Part - Section 06 | 69 | 83 | JU | HP 2 | 03:55 Min. |
| Cool Down - Section 07 | 85 | 55 | SERO | HP 2 | 03:42 Min. |
| Cool Down - Section 08 | PLS | 27 | SERO | 05:31 Min. | |
| Effort Points (EP): 64 | Zones: 8 | 36:15 Min. | |||