ICG®

继续之前，您需要登录或注册。

Workout Kilian - 1

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Main Part - Section 01	60	65	SECL	HP 2		00:23 Min.
Main Part - Section 02	60	83	SECL	HP 2		00:20 Min.
Main Part - Section 03	60	83	SECL	HP 2		00:32 Min.
Main Part - Section 04	60	83	STCL	HP 2		00:16 Min.
Main Part - Section 05	60	65	SECL	HP 2		00:32 Min.
Main Part - Section 06	60	83	SECL	HP 2		00:16 Min.
Main Part - Section 07	60	83	SECL	HP 2		00:16 Min.
Main Part - Section 08	60	83	SECL	HP 2		00:32 Min.
Main Part - Section 09	60	83	STCL	HP 2		00:18 Min.
Main Part - Section 10	90	27	SERO	HP 1		00:28 Min.
Main Part - Section 11	72	83	SECL	HP 2		00:27 Min.
Main Part - Section 12	72	83	SECL	HP 2		00:13 Min.
Main Part - Section 13	72	83	STCL	HP 2		00:14 Min.
Main Part - Section 15	72	83	SECL	HP 2		00:13 Min.
Main Part - Section 16	72	83	JU	HP 2	8	00:14 Min.
Main Part - Section 17	72	83	SECL	HP 2		00:27 Min.
Main Part - Section 18	72	83	JU	HP 2	4	00:14 Min.
Main Part - Section 19	72	83	STCL	HP 2		00:13 Min.
Main Part - Section 20	90	27	SERO	HP 1		00:13 Min.
Effort Points (EP): 12	Zones: 19					06:21 Min.