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Workout Nicole M3- 2025-09-03, 19:40

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Section 01 80 65 SERO     09:09 Min.
Pro Section 80 27 SERO HP 1 07:00 Min.
Pro Section 80 65 SERO HP 2 02:09 Min.
Main Part - Section 02 69 83 STCL     03:30 Min.
Pro Section 69 83 SECL HP 2 00:43 Min.
Pro Section 69 83 STCL HP 3 00:40 Min.
Pro Section 69 83 SECL HP 2 00:43 Min.
Pro Section 69 83 SECL HP 2 FROZEN 00:15 Min.
Pro Section 69 83 SECL HP 2 01:09 Min.
Main Part - Section 03 65 83 WR     03:23 Min.
Pro Section 65 83 SECL HP 2 01:16 Min.
Pro Section 65 83 STCL HP 3 00:14 Min.
Pro Section 65 83 WR HP 4 00:17 Min.
Pro Section 65 83 SECL HP 2 01:10 Min.
Pro Section 65 83 STCL HP 2 00:25 Min.
Pro Section 65 83 SECL HP 2 8 00:01 Min.
Main Part - Section 04 68 83 JU     02:16 Min.
Pro Section 68 83 SECL HP 2 00:32 Min.
Pro Section 68 83 JU HP 2 8 00:58 Min.
Pro Section 68 83 SECL HP 2 00:13 Min.
Pro Section 68 83 STCL HP 3 00:29 Min.
Pro Section 68 83 SECL HP 2 00:04 Min.
Main Part - Section 05 86 65 SECL HP 2 02:36 Min.
Main Part - Section 06 71 83 JU     02:38 Min.
Pro Section 71 85 SECL HP 2 00:43 Min.
Pro Section 71 85 STCL HP 3 00:26 Min.
Pro Section 71 85 SECL HP 2 00:14 Min.
Pro Section 71 85 SECL HP 2 FROZEN 00:13 Min.
Pro Section 71 85 SECL HP 2 00:32 Min.
Pro Section 71 85 STCL HP 3 00:27 Min.
Pro Section 71 85 SECL HP 2 00:03 Min.
Main Part - Section 07 68 83 STCL     02:31 Min.
Pro Section 68 85 SECL HP 2 01:01 Min.
Pro Section 68 85 STCL HP 3 00:15 Min.
Pro Section 68 85 SECL HP 2 00:44 Min.
Pro Section 68 85 STCL HP 3 00:28 Min.
Pro Section 68 85 SECL HP 2 00:03 Min.
Main Part - Section 08 69 83 STCL     03:58 Min.
Pro Section 69 83 SECL HP 2 00:30 Min.
Pro Section 69 83 STCL HP 3 00:28 Min.
Pro Section 69 83 SECL HP 2 00:06 Min.
Pro Section 69 83 SECL HP 2 FROZEN 00:14 Min.
Pro Section 69 83 SECL HP 2 01:44 Min.
Pro Section 69 83 STCL HP 3 00:52 Min.
Pro Section 69 83 SECL HP 2 00:04 Min.
Main Part - Section 09 92 65 SECL HP 2 03:32 Min.
Main Part - Section 10 70 85 STCL     04:14 Min.
Pro Section 70 83 SECL HP 2 01:26 Min.
Pro Section 70 85 SECL HP 2 00:42 Min.
Pro Section 70 85 STCL HP 3 00:26 Min.
Pro Section 70 85 SECL HP 2 01:10 Min.
Pro Section 70 85 STCL HP 3 00:27 Min.
Pro Section 70 85 SECL HP 2 00:03 Min.
Main Part - Section 11 72 85 JU     02:16 Min.
Pro Section 73 83 SECL HP 2 00:22 Min.
Pro Section 73 85 JU HP 2 8 00:28 Min.
Pro Section 73 85 SECL HP 2 00:57 Min.
Pro Section 73 85 JU HP 2 8 00:25 Min.
Pro Section 73 85 SECL HP 2 00:03 Min.
Pro Section 73 85 SECL HP 2 00:01 Min.
Main Part - Section 13 93 65 SECL HP 2 03:00 Min.
Main Part - Section 14 70 98 JU     03:36 Min.
Pro Section 70 98 SECL HP 2 01:26 Min.
Pro Section 70 98 JU HP 2 8 00:29 Min.
Pro Section 70 98 SECL HP 2 00:44 Min.
Pro Section 70 98 JU HP 2 8 00:52 Min.
Pro Section 70 98 SECL HP 2 00:05 Min.
Main Part - Section 15 75 98 STCL     02:32 Min.
Pro Section 75 98 SECL HP 2 00:45 Min.
Pro Section 75 98 STCL HP 3 00:26 Min.
Pro Section 75 98 SECL HP 2 00:41 Min.
Pro Section 75 98 STCL HP 3 00:38 Min.
Pro Section 75 98 STCL HP 2 00:02 Min.
Cool Down - Section 16 PLS 27 SERO 03:54 Min.
Cool Down - Section 17 PLS 27 SERO 04:28 Min.
Effort Points (EP): 133 Zones: 16     57:33 Min.
添加到我的训练

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