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Workout Energymaxi - Start 2025 - Sports Cross L3 L4 60 Min
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 55 | SERO | 04:35 Min. | ||
| Pro Section | PLS | 33 | SERO | HP 1 | 02:38 Min. | |
| Pro Section | 92 | 34 | SERO | HP 1 | 00:41 Min. | |
| Pro Section | 92 | 55 | SERO | HP 1 | 00:26 Min. | |
| Pro Section | 92 | 55 | SERO | HP 2 | 00:45 Min. | |
| Pro Section | 92 | 55 | SERO | HP 1 | 00:05 Min. | |
| Warm Up - Section 02 | 85 | 65 | SERO | 04:37 Min. | ||
| Pro Section | 85 | 55 | SERO | HP 1 | 00:29 Min. | |
| Pro Section | 85 | 56 | SERO | HP 1 | 00:25 Min. | |
| Pro Section | 85 | 56 | SERO | HP 2 | 01:16 Min. | |
| Pro Section | 85 | 56 | SERO | HP 4 | 00:25 Min. | |
| Pro Section | 85 | 56 | SERO | HP 2 | 00:23 Min. | |
| Pro Section | 85 | 59 | SERO | HP 2 | 01:39 Min. | |
| Main Part - Section 03 | 61 | 85 | STCL | 06:10 Min. | ||
| Pro Section | 61 | 65 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 61 | 67 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 75 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 61 | 83 | STCL | HP 2 | FROZEN | 00:48 Min. |
| Pro Section | 61 | 83 | STCL | HP 2 | 00:35 Min. | |
| Pro Section | 61 | 83 | STCL | HP 3 | 00:06 Min. | |
| Pro Section | 61 | 85 | STCL | HP 3 | 01:28 Min. | |
| Pro Section | 61 | 85 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 65 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 65 | SECL | HP 1 | 00:05 Min. | |
| Main Part - Section 04 | 68 | 85 | JU | 06:37 Min. | ||
| Pro Section | 68 | 65 | SECL | HP 1 | 00:36 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 65 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 68 | 65 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 68 | 85 | SECL | HP 1 | 00:36 Min. | |
| Pro Section | 68 | 85 | JU | HP 1 | 16 | 00:42 Min. |
| Pro Section | 68 | 85 | SECL | HP 1 | 00:56 Min. | |
| Pro Section | 68 | 85 | STCL | HP 1 | 00:57 Min. | |
| Pro Section | 68 | 65 | SECL | HP 1 | 00:09 Min. | |
| Main Part - Section 05 | 62 | 100 | JU | 03:56 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 1 | 00:08 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:16 Min. |
| Pro Section | 62 | 98 | JU | HP 2 | 4 | 00:31 Min. |
| Pro Section | 62 | 65 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Section 06 | 84 | 27 | SERO | HP 1 | 03:07 Min. | |
| Main Part - Section 07 | 70 | 98 | STCL | 01:56 Min. | ||
| Pro Section | 70 | 65 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 70 | 85 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 65 | SECL | HP 2 | 00:05 Min. | |
| Main Part - Section 08 | 70 | 98 | WR | 05:34 Min. | ||
| Pro Section | 70 | 65 | SERO | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 83 | SERO | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 83 | SERO | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 70 | 83 | SERO | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:07 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:07 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 16 | 00:14 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 16 | 00:27 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 65 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 65 | SECL | HP 1 | 00:24 Min. | |
| Pro Section | 70 | 98 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 70 | 98 | STCL | HP 1 | 00:06 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:11 Min. | |
| Pro Section | 70 | 98 | WR | HP 3 | 16 | 00:42 Min. |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:05 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:08 Min. | |
| Pro Section | 70 | 65 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Section 09 | 63 | 67 | SECL | 06:47 Min. | ||
| Pro Section | 63 | 65 | SECL | HP 1 | 01:31 Min. | |
| Pro Section | 63 | 65 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 67 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 63 | 67 | SECL | HP 2 | FROZEN | 00:45 Min. |
| Pro Section | 63 | 67 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 67 | SECL | HP 4 | 00:53 Min. | |
| Pro Section | 63 | 67 | SECL | HP 1 | 01:01 Min. | |
| Pro Section | 63 | 65 | SECL | HP 1 | 00:34 Min. | |
| Main Part - Section 10 | 62 | 105 | STCL | 05:54 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 98 | STCL | HP 1 | 00:16 Min. | |
| Pro Section | 62 | 98 | SECL | HP 1 | 00:08 Min. | |
| Pro Section | 62 | 65 | SECL | HP 1 | 00:54 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 62 | 100 | STCL | HP 3 | 00:24 Min. | |
| Pro Section | 62 | 105 | STCL | HP 3 | 00:54 Min. | |
| Pro Section | 62 | 105 | STCL | HP 2 | 00:10 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:03 Min. | |
| Main Part - Section 11 | 80 | 113 | STJO | 02:07 Min. | ||
| Pro Section | 80 | 83 | SERO | HP 2 | 00:27 Min. | |
| Pro Section | 80 | 83 | STJO | HP 2 | 00:13 Min. | |
| Pro Section | 80 | 83 | SERO | HP 2 | 00:11 Min. | |
| Pro Section | 80 | 83 | STJO | HP 2 | 00:12 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 00:14 Min. | |
| Pro Section | 80 | 83 | SERO | HP 2 | 00:15 Min. | |
| Pro Section | 80 | 98 | SERO | HP 2 | 00:08 Min. | |
| Pro Section | 80 | 98 | STJO | HP 2 | 00:12 Min. | |
| Pro Section | 80 | 113 | STJO | HP 2 | 00:14 Min. | |
| Pro Section | 80 | 65 | STJO | HP 2 | 00:01 Min. | |
| Cool Down - Section 12 | PLS | 27 | SERO | HP 1 | 04:15 Min. | |
| Cool Down - Section 13 | 80 | 27 | SERO | 05:48 Min. | ||
| Effort Points (EP): 129 | Zones: 13 | 61:23 Min. | ||||