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Workout Energymaxi - Start 2025 - Sports Cross L3 L4 60 Min

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Section 01 PLS 55 SERO     04:35 Min.
Pro Section PLS 33 SERO HP 1 02:38 Min.
Pro Section 92 34 SERO HP 1 00:41 Min.
Pro Section 92 55 SERO HP 1 00:26 Min.
Pro Section 92 55 SERO HP 2 00:45 Min.
Pro Section 92 55 SERO HP 1 00:05 Min.
Warm Up - Section 02 85 65 SERO     04:37 Min.
Pro Section 85 55 SERO HP 1 00:29 Min.
Pro Section 85 56 SERO HP 1 00:25 Min.
Pro Section 85 56 SERO HP 2 01:16 Min.
Pro Section 85 56 SERO HP 4 00:25 Min.
Pro Section 85 56 SERO HP 2 00:23 Min.
Pro Section 85 59 SERO HP 2 01:39 Min.
Main Part - Section 03 61 85 STCL     06:10 Min.
Pro Section 61 65 SECL HP 2 00:47 Min.
Pro Section 61 67 SECL HP 2 00:16 Min.
Pro Section 61 75 SECL HP 2 00:31 Min.
Pro Section 61 83 SECL HP 2 00:16 Min.
Pro Section 61 83 STCL HP 2 00:15 Min.
Pro Section 61 83 STCL HP 2 FROZEN 00:48 Min.
Pro Section 61 83 STCL HP 2 00:35 Min.
Pro Section 61 83 STCL HP 3 00:06 Min.
Pro Section 61 85 STCL HP 3 01:28 Min.
Pro Section 61 85 STCL HP 2 00:16 Min.
Pro Section 61 85 SECL HP 2 00:16 Min.
Pro Section 61 65 SECL HP 2 00:31 Min.
Pro Section 61 65 SECL HP 1 00:05 Min.
Main Part - Section 04 68 85 JU     06:37 Min.
Pro Section 68 65 SECL HP 1 00:36 Min.
Pro Section 68 83 SECL HP 1 00:14 Min.
Pro Section 68 83 SECL HP 2 00:28 Min.
Pro Section 68 83 STCL HP 2 00:14 Min.
Pro Section 68 83 SECL HP 2 00:14 Min.
Pro Section 68 83 STCL HP 2 00:14 Min.
Pro Section 68 83 SECL HP 2 00:14 Min.
Pro Section 68 83 STCL HP 2 00:14 Min.
Pro Section 68 83 SECL HP 2 00:14 Min.
Pro Section 68 65 SECL HP 2 00:21 Min.
Pro Section 68 65 SECL HP 1 00:14 Min.
Pro Section 68 85 SECL HP 1 00:36 Min.
Pro Section 68 85 JU HP 1 16 00:42 Min.
Pro Section 68 85 SECL HP 1 00:56 Min.
Pro Section 68 85 STCL HP 1 00:57 Min.
Pro Section 68 65 SECL HP 1 00:09 Min.
Main Part - Section 05 62 100 JU     03:56 Min.
Pro Section 62 65 SECL HP 1 00:08 Min.
Pro Section 62 83 SECL HP 1 00:31 Min.
Pro Section 62 83 SECL HP 2 00:31 Min.
Pro Section 62 83 JU HP 2 8 00:26 Min.
Pro Section 62 83 SECL HP 2 00:05 Min.
Pro Section 62 65 SECL HP 2 00:57 Min.
Pro Section 62 83 SECL HP 2 00:12 Min.
Pro Section 62 98 SECL HP 2 00:15 Min.
Pro Section 62 98 JU HP 2 8 00:16 Min.
Pro Section 62 98 JU HP 2 4 00:31 Min.
Pro Section 62 65 SECL HP 2 00:04 Min.
Main Part - Section 06 84 27 SERO HP 1 03:07 Min.
Main Part - Section 07 70 98 STCL     01:56 Min.
Pro Section 70 65 SECL HP 1 00:14 Min.
Pro Section 70 83 SECL HP 1 00:14 Min.
Pro Section 70 85 SECL HP 1 00:14 Min.
Pro Section 70 85 SECL HP 2 00:27 Min.
Pro Section 70 85 SECL HP 2 FROZEN 00:14 Min.
Pro Section 70 85 SECL HP 2 00:13 Min.
Pro Section 70 98 SECL HP 2 00:15 Min.
Pro Section 70 65 SECL HP 2 00:05 Min.
Main Part - Section 08 70 98 WR     05:34 Min.
Pro Section 70 65 SERO HP 2 00:55 Min.
Pro Section 70 83 SERO HP 2 00:13 Min.
Pro Section 70 83 SERO HP 2 FROZEN 00:14 Min.
Pro Section 70 83 SERO HP 2 00:13 Min.
Pro Section 70 83 STCL HP 2 00:07 Min.
Pro Section 70 83 STCL HP 3 00:07 Min.
Pro Section 70 83 WR HP 3 16 00:14 Min.
Pro Section 70 83 STCL HP 3 00:14 Min.
Pro Section 70 83 WR HP 3 16 00:27 Min.
Pro Section 70 83 STCL HP 3 00:13 Min.
Pro Section 70 83 STCL HP 2 00:14 Min.
Pro Section 70 83 SECL HP 2 00:15 Min.
Pro Section 70 65 SECL HP 2 00:15 Min.
Pro Section 70 65 SECL HP 1 00:24 Min.
Pro Section 70 98 SECL HP 1 00:15 Min.
Pro Section 70 98 STCL HP 1 00:06 Min.
Pro Section 70 98 STCL HP 3 00:11 Min.
Pro Section 70 98 WR HP 3 16 00:42 Min.
Pro Section 70 98 STCL HP 3 00:05 Min.
Pro Section 70 98 STCL HP 2 00:08 Min.
Pro Section 70 65 SECL HP 2 00:02 Min.
Main Part - Section 09 63 67 SECL     06:47 Min.
Pro Section 63 65 SECL HP 1 01:31 Min.
Pro Section 63 65 SECL HP 2 00:31 Min.
Pro Section 63 67 SECL HP 2 01:01 Min.
Pro Section 63 67 SECL HP 2 FROZEN 00:45 Min.
Pro Section 63 67 SECL HP 2 00:31 Min.
Pro Section 63 67 SECL HP 4 00:53 Min.
Pro Section 63 67 SECL HP 1 01:01 Min.
Pro Section 63 65 SECL HP 1 00:34 Min.
Main Part - Section 10 62 105 STCL     05:54 Min.
Pro Section 62 65 SECL HP 1 00:16 Min.
Pro Section 62 83 SECL HP 1 00:15 Min.
Pro Section 62 83 SECL HP 2 00:16 Min.
Pro Section 62 85 SECL HP 2 00:15 Min.
Pro Section 62 98 SECL HP 2 00:31 Min.
Pro Section 62 98 SECL HP 2 FROZEN 00:15 Min.
Pro Section 62 98 STCL HP 2 00:16 Min.
Pro Section 62 98 STCL HP 1 00:16 Min.
Pro Section 62 98 SECL HP 1 00:08 Min.
Pro Section 62 65 SECL HP 1 00:54 Min.
Pro Section 62 65 SECL HP 2 00:04 Min.
Pro Section 62 98 SECL HP 2 00:12 Min.
Pro Section 62 98 STCL HP 2 00:15 Min.
Pro Section 62 98 STCL HP 3 00:16 Min.
Pro Section 62 100 STCL HP 3 00:24 Min.
Pro Section 62 105 STCL HP 3 00:54 Min.
Pro Section 62 105 STCL HP 2 00:10 Min.
Pro Section 62 83 STCL HP 2 00:14 Min.
Pro Section 62 83 SECL HP 2 00:03 Min.
Main Part - Section 11 80 113 STJO     02:07 Min.
Pro Section 80 83 SERO HP 2 00:27 Min.
Pro Section 80 83 STJO HP 2 00:13 Min.
Pro Section 80 83 SERO HP 2 00:11 Min.
Pro Section 80 83 STJO HP 2 00:12 Min.
Pro Section 80 65 SERO HP 2 00:14 Min.
Pro Section 80 83 SERO HP 2 00:15 Min.
Pro Section 80 98 SERO HP 2 00:08 Min.
Pro Section 80 98 STJO HP 2 00:12 Min.
Pro Section 80 113 STJO HP 2 00:14 Min.
Pro Section 80 65 STJO HP 2 00:01 Min.
Cool Down - Section 12 PLS 27 SERO HP 1 04:15 Min.
Cool Down - Section 13 80 27 SERO 05:48 Min.
Effort Points (EP): 129 Zones: 13     61:23 Min.
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