Workout L2 - Stunde 2
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 04:03 Min. | |
| Warm Up - Section 02 | 91 | 65 | SERO | 03:34 Min. | |
| Main Part - Section 03 | 53 | 75 | SECL | HP 2 | 02:25 Min. |
| Main Part - Section 04 | 63 | 83 | SECL | 02:39 Min. | |
| Main Part - Section 05 | 62 | 83 | JU | 02:41 Min. | |
| Main Part - Section 06 | 66 | 98 | STCL | 02:48 Min. | |
| Main Part - Section 07 | 65 | 98 | SECL | 02:50 Min. | |
| Main Part - Section 07 copy | 65 | 98 | JU | 02:49 Min. | |
| Main Part - Section 10 | 86 | 65 | SERO | 03:25 Min. | |
| Main Part - Section 11 | 70 | 83 | SECL | 02:57 Min. | |
| Main Part - Section 12 | 69 | 98 | JU | 03:04 Min. | |
| Main Part - Section 13 | 69 | 98 | STCL | 02:58 Min. | |
| Main Part - Section 14 | 64 | 113 | JU | 02:06 Min. | |
| Cool Down - Section 14 | 80 | 65 | SERO | 03:11 Min. | |
| Cool Down - Section 15 | 95 | 65 | SERO | 04:00 Min. | |
| Effort Points (EP): 126 | Zones: 15 | 45:30 Min. | |||