Workout Jeroen - Warm-Up
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - 65 - 72 % | 80 | 27 | SERO | 04:00 Min. |
| Main Part - 75% | 85 | 75 | SERO | 02:00 Min. |
| Main Part - 85 % | 85 | 85 | SERO | 02:00 Min. |
| Main Part - 92% | 92 | 98 | SERO | 02:00 Min. |
| Main Part - 98% | 98 | 98 | SERO | 01:30 Min. |
| Main Part - 106% | 106 | 113 | SERO | 01:00 Min. |
| Main Part - 115 | 115 | 113 | SERO | 00:30 Min. |
| Main Part - 70% | 70 | 70 | SERO | 02:00 Min. |
| Main Part - 150% | 120 | 165 | SERO | 00:20 Min. |
| Main Part - 70% copy | 70 | 68 | SERO | 02:00 Min. |
| Main Part - 150% copy | 120 | 165 | SERO | 00:20 Min. |
| Main Part - 70% copy copy | 71 | 65 | SERO | 02:00 Min. |
| Main Part - 70% | 70 | 65 | SERO | 02:00 Min. |
| Effort Points (EP): 52 | Zones: 13 | 21:40 Min. | ||