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Workout Jeroen - Warm-Up

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - 65 - 72 %	80	27	SERO	04:00 Min.
Main Part - 75%	85	75	SERO	02:00 Min.
Main Part - 85 %	85	85	SERO	02:00 Min.
Main Part - 92%	92	98	SERO	02:00 Min.
Main Part - 98%	98	98	SERO	01:30 Min.
Main Part - 106%	106	113	SERO	01:00 Min.
Main Part - 115	115	113	SERO	00:30 Min.
Main Part - 70%	70	70	SERO	02:00 Min.
Main Part - 150%	120	165	SERO	00:20 Min.
Main Part - 70% copy	70	68	SERO	02:00 Min.
Main Part - 150% copy	120	165	SERO	00:20 Min.
Main Part - 70% copy copy	71	65	SERO	02:00 Min.
Main Part - 70%	70	65	SERO	02:00 Min.
Effort Points (EP): 52	Zones: 13			21:40 Min.