ICG®

Workout 261125-cyclingles2-vangoidtsenhovenhelena

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	06:00 Min.
Main Part - Section 03	80	65	SERO	01:30 Min.
Main Part - Section 04	59	83	SECL	01:00 Min.
Main Part - Section 05	60	83	STCL	00:50 Min.
Main Part - Section 06	60	83	SECL	01:30 Min.
Main Part - Section 07	60	83	STCL	01:00 Min.
Main Part - Section 08	60	83	SECL	00:26 Min.
Main Part - Section 09	80	27	SERO	02:00 Min.
Main Part - Section 10	80	83	SERO	01:05 Min.
Main Part - Section 11	80	83	JU	00:30 Min.
Main Part - Section 12	80	83	JU	01:02 Min.
Main Part - Section 13	80	83	SERO	00:45 Min.
Main Part - Section 14	80	83	JU	00:45 Min.
Main Part - Section 15	80	83	SERO	01:10 Min.
Main Part - Section 16	80	83	JU	00:40 Min.
Main Part - Section 17	80	27	SERO	02:00 Min.
Main Part - Section 18	80	83	SERO	00:32 Min.
Main Part - Section 19	80	83	STCL	00:28 Min.
Main Part - Section 20	80	83	SERO	00:41 Min.
Main Part - Section 21	80	83	STCL	00:24 Min.
Main Part - Section 22	80	83	SERO	01:36 Min.
Main Part - Section 23	80	83	JU	01:17 Min.
Main Part - Section 24	80	83	SERO	01:00 Min.
Main Part - Section 25	70	98	STCL	00:10 Min.
Main Part - Section 26	70	98	SERO	00:50 Min.
Main Part - Section 27	70	98	STCL	00:10 Min.
Main Part - Section 28	80	98	SERO	00:15 Min.
Main Part - Section 29	80	98	STCL	00:21 Min.
Main Part - Section 30	80	27	SERO	02:00 Min.
Main Part - Section 31	80	83	SERO	01:00 Min.
Main Part - Section 32	80	83	STCL	01:00 Min.
Main Part - Section 33	80	83	SERO	01:00 Min.
Main Part - Section 34	80	83	STCL	00:30 Min.
Main Part - Section 35	80	83	SERO	00:30 Min.
Main Part - Section 36	80	83	STCL	00:23 Min.
Main Part - Section 37	80	83	SERO	00:25 Min.
Main Part - Section 38	80	83	JU	00:40 Min.
Main Part - Section 39	80	83	SERO	00:25 Min.
Main Part - Section 40	80	83	JU	00:45 Min.
Main Part - Section 41	80	27	SERO	02:00 Min.
Main Part - Section 42	80	83	SERO	00:25 Min.
Main Part - Section 43	80	83	JU	00:25 Min.
Main Part - Section 44	80	83	SERO	00:27 Min.
Main Part - Section 45	80	83	JU	00:26 Min.
Main Part - Section 46	80	83	SERO	00:36 Min.
Main Part - Section 47	80	83	STCL	00:24 Min.
Main Part - Section 48	80	83	SERO	00:30 Min.
Main Part - Section 49	80	83	STCL	00:30 Min.
Main Part - Section 50	80	83	SERO	01:05 Min.
Main Part - Section 51	80	83	JU	00:51 Min.
Cool Down - Section 52	80	27	SERO	08:00 Min.
Effort Points (EP): 120	Zones: 52			56:14 Min.