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Workout Sports endurance extensiv

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训练概述

音轨名称 RPM FTP% 骑行姿势 时长
Warm Up - Winterfell - Lunar Disco 100 27 SERO 09:19 Min.
Main Part - Bones of a man - Equador 64 83 STCL 04:56 Min.
Main Part - Hold my head up high - Ida Corr 90 71 SERO 03:40 Min.
Main Part - Time - Hans Zimmer 70 83 STCL 04:35 Min.
Main Part - It's no good - Depeche Mode 98 71 SERO 04:28 Min.
Main Part - Bellisima - DJ Quicksilver 68 83 JU 06:12 Min.
Main Part - Epico - PAAX 104 83 SERO 03:08 Min.
Main Part - Explosive - David Garrett 64 83 STCL 03:33 Min.
Main Part - Din Duin - Brand X Music 85 71 SERO 03:01 Min.
Main Part - Theatrum - Anthonay Waldhorn 70 83 STCL 07:49 Min.
Cool Down - Sinus Iridum - Nitsch 88 27 SERO 08:00 Min.
Effort Points (EP): 129 Zones: 11 58:41 Min.
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