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Workout Retro Spinning
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
VAR |
时长 |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
27 |
SERO |
|
04:27 Min. |
|
Main Part - Section 03
|
85 |
32 |
SERO |
|
02:17 Min. |
|
Main Part - Section 04
|
80 |
65 |
SERO |
|
02:46 Min. |
|
Main Part - Section 05
|
78 |
71 |
SERO |
|
02:54 Min. |
|
Main Part - Section 06
|
69 |
83 |
SECL |
|
03:43 Min. |
| Pro Section |
69 |
73 |
SECL |
|
00:30 Min. |
| Pro Section |
69 |
75 |
SECL |
|
01:00 Min. |
| Pro Section |
69 |
83 |
SECL |
|
02:13 Min. |
|
Main Part - Section 07
|
66 |
89 |
STCL |
|
05:16 Min. |
| Pro Section |
66 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
87 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
87 |
STCL |
|
01:45 Min. |
| Pro Section |
66 |
83 |
SECL |
|
00:45 Min. |
| Pro Section |
66 |
89 |
STCL |
|
01:00 Min. |
| Pro Section |
66 |
83 |
SECL |
|
00:46 Min. |
|
Main Part - Section 08
|
73 |
83 |
SECL |
|
03:07 Min. |
| Pro Section |
73 |
83 |
SECL |
|
02:07 Min. |
| Pro Section |
73 |
72 |
SECL |
|
01:00 Min. |
|
Main Part - Section 09
|
80 |
74 |
SERO |
|
02:13 Min. |
|
Main Part - Section 10
|
78 |
65 |
SERO |
|
02:34 Min. |
|
Main Part - Section 11
|
80 |
65 |
SERO |
|
02:29 Min. |
|
Main Part - Section 12
|
75 |
75 |
SERO |
|
03:55 Min. |
| Pro Section |
75 |
65 |
SERO |
|
02:55 Min. |
| Pro Section |
75 |
75 |
SERO |
|
01:00 Min. |
|
Main Part - Section 13
|
65 |
88 |
SECL |
|
03:18 Min. |
| Pro Section |
65 |
83 |
SECL |
|
02:00 Min. |
| Pro Section |
65 |
88 |
SECL |
|
01:18 Min. |
|
Main Part - Section 14
|
62 |
90 |
JU |
|
04:07 Min. |
| Pro Section |
62 |
88 |
SECL |
|
00:20 Min. |
| Pro Section |
62 |
88 |
JU |
8 |
01:00 Min. |
| Pro Section |
62 |
88 |
SECL |
|
00:30 Min. |
| Pro Section |
62 |
90 |
JU |
16 |
01:10 Min. |
| Pro Section |
62 |
90 |
SECL |
|
01:07 Min. |
|
Main Part - Section 15
|
60 |
104 |
STCL |
|
03:13 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
100 |
STCL |
|
00:30 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
104 |
STCL |
|
01:00 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:43 Min. |
|
Main Part - Section 16
|
78 |
72 |
SERO |
|
02:42 Min. |
| Pro Section |
78 |
72 |
SERO |
|
01:00 Min. |
| Pro Section |
78 |
65 |
SERO |
|
01:42 Min. |
|
Main Part - Section 17
|
80 |
65 |
SERO |
|
01:52 Min. |
|
Main Part - Section 18
|
86 |
65 |
SERO |
|
04:09 Min. |
| Pro Section |
86 |
65 |
SERO |
|
02:09 Min. |
| Pro Section |
86 |
50 |
SERO |
|
02:00 Min. |
|
Cool Down - Section 19
|
PLS |
27 |
SERO |
|
02:22 Min. |
| Effort Points (EP): 126 |
Zones: 19 |
|
57:29 Min. |
