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Workout Spinning_#2_Schwelle_Rock/Elektro
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - Be Mine | PLS | 55 | SERO | HP 2 | 02:35 Min. |
| Warm Up - The Middle | 80 | 65 | SERO | HP 2 | 02:40 Min. |
| Warm Up - These Words | PLS | 65 | SERO | 02:10 Min. | |
| Warm Up - Song 2 | 70 | 65 | SERO | 02:20 Min. | |
| Main Part - Rock or Bust | 96 | 98 | SERO | HP 2 | 03:00 Min. |
| Main Part - What's my age again? | 77 | 65 | SERO | HP 1 | 02:25 Min. |
| Main Part - I love Rock' N Roll | 95 | 98 | SERO | 02:50 Min. | |
| Main Part - Basket Case | 85 | 98 | SERO | 02:55 Min. | |
| Main Part - Butterfly | 101 | 65 | SERO | HP 1 | 03:30 Min. |
| Main Part - Till I Collapse | 85 | 98 | SERO | 04:50 Min. | |
| Main Part - Feel It Still | 80 | 65 | SERO | 02:40 Min. | |
| Main Part - Two Faced | 92 | 113 | SERO | 02:58 Min. | |
| Pro Section | 92 | 110 | SERO | 01:05 Min. | |
| Pro Section | 92 | 55 | SERO | HP 1 | 01:01 Min. |
| Pro Section | 92 | 110 | SERO | HP 1 | 00:52 Min. |
| Main Part - Bring me to life | 95 | 113 | SERO | 03:50 Min. | |
| Pro Section | 95 | 55 | SERO | HP 1 | 00:53 Min. |
| Pro Section | 95 | 110 | SERO | 01:05 Min. | |
| Pro Section | 95 | 55 | SERO | HP 1 | 01:02 Min. |
| Pro Section | 95 | 110 | SERO | 00:50 Min. | |
| Main Part - The Emptiness Machine | 90 | 98 | SERO | 03:04 Min. | |
| Pro Section | 90 | 55 | SERO | HP 1 | 00:57 Min. |
| Pro Section | 90 | 95 | SERO | 02:07 Min. | |
| Main Part - This is the Life | 96 | 98 | SERO | 02:05 Min. | |
| Main Part - Red Flag | 91 | 98 | SERO | 03:12 Min. | |
| Main Part - The Spark | 86 | 98 | SERO | 02:25 Min. | |
| Cool Down - Lose Control | 80 | 65 | SERO | HP 1 | 03:25 Min. |
| Cool Down - With or without you | PLS | 50 | SERO | HP 2 | 04:50 Min. |
| Effort Points (EP): 156 | Zones: 19 | 57:44 Min. | |||