ICG®

Workout Spinning_#2_Schwelle_Rock/Elektro

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Be Mine	PLS	55	SERO	HP 2	02:35 Min.
Warm Up - The Middle	80	65	SERO	HP 2	02:40 Min.
Warm Up - These Words	PLS	65	SERO		02:10 Min.
Warm Up - Song 2	70	65	SERO		02:20 Min.
Main Part - Rock or Bust	96	98	SERO	HP 2	03:00 Min.
Main Part - What's my age again?	77	65	SERO	HP 1	02:25 Min.
Main Part - I love Rock' N Roll	95	98	SERO		02:50 Min.
Main Part - Basket Case	85	98	SERO		02:55 Min.
Main Part - Butterfly	101	65	SERO	HP 1	03:30 Min.
Main Part - Till I Collapse	85	98	SERO		04:50 Min.
Main Part - Feel It Still	80	65	SERO		02:40 Min.
Main Part - Two Faced	92	113	SERO		02:58 Min.
Pro Section	92	110	SERO		01:05 Min.
Pro Section	92	55	SERO	HP 1	01:01 Min.
Pro Section	92	110	SERO	HP 1	00:52 Min.
Main Part - Bring me to life	95	113	SERO		03:50 Min.
Pro Section	95	55	SERO	HP 1	00:53 Min.
Pro Section	95	110	SERO		01:05 Min.
Pro Section	95	55	SERO	HP 1	01:02 Min.
Pro Section	95	110	SERO		00:50 Min.
Main Part - The Emptiness Machine	90	98	SERO		03:04 Min.
Pro Section	90	55	SERO	HP 1	00:57 Min.
Pro Section	90	95	SERO		02:07 Min.
Main Part - This is the Life	96	98	SERO		02:05 Min.
Main Part - Red Flag	91	98	SERO		03:12 Min.
Main Part - The Spark	86	98	SERO		02:25 Min.
Cool Down - Lose Control	80	65	SERO	HP 1	03:25 Min.
Cool Down - With or without you	PLS	50	SERO	HP 2	04:50 Min.
Effort Points (EP): 156	Zones: 19				57:44 Min.