Workout MaKayla - 2025-07-20, 23:02
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 02 | 80 | 98 | JU | 04:00 Min. |
| Main Part - Section 03 | 80 | 98 | WR | 04:00 Min. |
| Effort Points (EP): 40 | Zones: 3 | 12:00 Min. | ||