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Workout StefanH 24 - Mainstream Rock
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Dreams | PLS | 27 | SERO | 04:53 Min. | ||
| Warm Up - Proud Mary | 85 | 65 | SERO | 05:27 Min. | ||
| Pro Section | 90 | 65 | SERO | 02:34 Min. | ||
| Pro Section | 85 | 65 | SERO | 02:53 Min. | ||
| Main Part - My Hero | 77 | 83 | STCL | 04:20 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:59 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:50 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:30 Min. | ||
| Main Part - Closer to the Edge | 70 | 83 | STCL | 04:33 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:55 Min. | ||
| Pro Section | 70 | 83 | STCL | FROZEN | 00:18 Min. | |
| Pro Section | 70 | 83 | STCL | 01:13 Min. | ||
| Main Part - I Don't Know You | 65 | 83 | JU | 03:35 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:51 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:29 Min. | |
| Pro Section | 65 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | 00:16 Min. | ||
| Main Part - Teenage Rampage | 68 | 83 | STCL | 03:33 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:54 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 68 | 83 | STCL | FROZEN | 00:21 Min. | |
| Pro Section | 68 | 83 | STCL | 00:54 Min. | ||
| Main Part - I've Got the Fire | 58 | 98 | STCL | 04:32 Min. | ||
| Pro Section | 58 | 98 | SECL | 01:02 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:33 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:17 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:33 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:51 Min. | ||
| Pro Section | 58 | 98 | STCL | 01:16 Min. | ||
| Main Part - The Boys of Summer | 95 | 65 | SERO | 04:18 Min. | ||
| Main Part - Born to Run | 73 | 83 | STCL | 04:29 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:50 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:36 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 73 | 83 | STCL | 01:51 Min. | ||
| Main Part - She Don't Know Me | 64 | 83 | JU | 04:02 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 64 | 83 | JU | 2 | 00:38 Min. | |
| Pro Section | 64 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 64 | 83 | JU | 2 | 00:38 Min. | |
| Pro Section | 64 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 64 | 83 | JU | 4 | 00:55 Min. | |
| Main Part - Who Made Who | 63 | 83 | STCL | 03:27 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 5 | 01:09 Min. | |
| Pro Section | 63 | 83 | STCL | HP 5 | 00:47 Min. | |
| Pro Section | 63 | 83 | SECL | HP 5 | 00:27 Min. | |
| Pro Section | 63 | 83 | STCL | HP 5 | 00:51 Min. | |
| Pro Section | 63 | 83 | SECL | 00:13 Min. | ||
| Main Part - She | 80 | 65 | SERO | 02:14 Min. | ||
| Main Part - Hier kommt Alex | 67 | 98 | STCL | 03:54 Min. | ||
| Pro Section | 67 | 98 | SECL | 00:58 Min. | ||
| Pro Section | 67 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 67 | 98 | SECL | 00:43 Min. | ||
| Pro Section | 67 | 98 | STCL | 01:45 Min. | ||
| Main Part - Infinity | 64 | 151 | STCL | 03:05 Min. | ||
| Pro Section | 64 | 113 | SECL | 01:06 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:31 Min. | ||
| Pro Section | 64 | 113 | SECL | 00:28 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:24 Min. | ||
| Pro Section | 64 | 151 | STCL | 00:36 Min. | ||
| Cool Down - Dont Stop Me Now | 80 | 55 | SERO | 03:29 Min. | ||
| Pro Section | 80 | 55 | SERO | 02:40 Min. | ||
| Pro Section | 80 | 27 | SERO | 00:49 Min. | ||
| Cool Down - Walk on the Wild Side | PLS | 27 | SERO | 04:14 Min. | ||
| Effort Points (EP): 162 | Zones: 16 | 64:05 Min. | ||||