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Workout jonas - 2025-03-17, cycling
Workout overview
Track Name
RPM
FTP %
Riding Position
HP
VAR
Duration
Warm Up - Section 01
85
27
SERO
HP 1
05:29 Min.
65
98
JU
06:08 Min.
Pro Section
65
65
SECL
HP 2
00:58 Min.
Pro Section
65
83
SECL
HP 2
01:57 Min.
Pro Section
65
85
JU
HP 2
8
00:30 Min.
Pro Section
65
98
SECL
HP 2
00:46 Min.
Pro Section
65
98
JU
HP 2
16
00:35 Min.
Pro Section
65
98
SECL
HP 2
01:22 Min.
65
98
JU
02:32 Min.
Pro Section
65
98
SECL
00:30 Min.
Pro Section
65
98
JU
HP 2
8
00:29 Min.
Pro Section
65
98
SECL
00:45 Min.
Pro Section
65
98
JU
HP 2
8
00:30 Min.
Pro Section
65
98
SECL
00:18 Min.
Cool Down - Section 04
80
27
SERO
HP 1
04:00 Min.
70
98
JU
04:02 Min.
Pro Section
70
64
SECL
HP 2
01:08 Min.
Pro Section
70
83
SECL
HP 2
01:17 Min.
Pro Section
70
98
SECL
HP 2
01:00 Min.
Pro Section
70
98
JU
HP 2
00:30 Min.
Pro Section
70
83
SECL
HP 2
00:07 Min.
70
98
STCL
02:59 Min.
Pro Section
70
83
SECL
HP 2
00:27 Min.
Pro Section
70
83
STCL
HP 3
00:55 Min.
Pro Section
70
98
SECL
HP 2
00:28 Min.
Pro Section
70
98
STCL
HP 2
00:27 Min.
Pro Section
70
98
SECL
HP 2
00:42 Min.
Main Part - Section 07
89
27
SERO
03:11 Min.
65
98
STCL
04:45 Min.
Pro Section
65
65
SECL
HP 2
01:22 Min.
Pro Section
65
83
SECL
HP 2
01:09 Min.
Pro Section
65
98
SECL
HP 2
01:20 Min.
Pro Section
65
98
STCL
HP 2
00:54 Min.
65
113
JU
03:16 Min.
Pro Section
65
102
SECL
HP 2
00:42 Min.
Pro Section
65
106
SECL
HP 2
00:30 Min.
Pro Section
65
106
JU
HP 2
8
00:28 Min.
Pro Section
65
106
SECL
HP 2
01:01 Min.
Pro Section
65
106
JU
HP 2
8
00:29 Min.
Pro Section
65
106
SECL
HP 2
00:06 Min.
Main Part - Section 10
80
27
SERO
03:39 Min.
74
98
SECL
03:43 Min.
Pro Section
74
65
SECL
HP 2
00:56 Min.
Pro Section
74
83
SECL
HP 2
02:08 Min.
Pro Section
74
98
SECL
HP 2
00:39 Min.
74
122
SECL
04:24 Min.
Pro Section
74
98
SECL
HP 2
01:20 Min.
Pro Section
74
121
SECL
HP 2
01:15 Min.
Pro Section
74
98
SECL
HP 2
00:43 Min.
Pro Section
74
83
SECL
HP 2
01:06 Min.
Main Part - Section 13
88
27
SERO
04:50 Min.
Effort Points (EP): 127 Zones: 13
52:58 Min.
