Чтобы продолжить, нужно зарегистрироваться или войти в учетную запись.
Workout Hausarbeit Level 4 intensive Dauermethode
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - ICG-Intro | PLS | 27 | SERO | 00:41 Min. | ||
| Warm Up - Nigel Stanford - The Watchers | 90 | 67 | SERO | 08:15 Min. | ||
| Pro Section | 90 | 45 | SERO | HP 1 | 01:46 Min. | |
| Pro Section | 90 | 57 | SERO | HP 1 | 02:31 Min. | |
| Pro Section | 90 | 67 | SERO | HP 2 | 03:58 Min. | |
| Main Part - Neelix - Gonna stay up late | 80 | 98 | STCL | 05:17 Min. | ||
| Pro Section | 80 | 76 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 80 | 85 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 80 | 85 | STCL | HP 3 | 00:57 Min. | |
| Pro Section | 80 | 85 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:57 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:35 Min. | |
| Main Part - X-Series - Put in the work | 93 | 105 | STJO | 03:10 Min. | ||
| Pro Section | 93 | 91 | SERO | 00:19 Min. | ||
| Pro Section | 93 | 98 | SERO | 00:42 Min. | ||
| Pro Section | 93 | 98 | STJO | 00:42 Min. | ||
| Pro Section | 93 | 98 | SERO | 00:41 Min. | ||
| Pro Section | 93 | 105 | SERO | 00:22 Min. | ||
| Pro Section | 93 | 105 | STJO | 00:23 Min. | ||
| Pro Section | 93 | 83 | SERO | 00:01 Min. | ||
| Main Part - Metallica - The Unforgiven | 70 | 98 | STCL | 06:27 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 70 | 91 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 70 | 91 | STCL | HP 5 | 00:42 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 70 | 94 | SECL | HP 1 | 00:31 Min. | |
| Main Part - ViCFilla - Love of Yesterday | 72 | 105 | WR | 06:00 Min. | ||
| Pro Section | 72 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 72 | 98 | SECL | HP 2 | FROZEN | 00:25 Min. |
| Pro Section | 72 | 98 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 72 | 98 | STCL | HP 3 | 00:35 Min. | |
| Pro Section | 72 | 98 | WR | HP 3 | 8 | 00:57 Min. |
| Pro Section | 72 | 98 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 72 | 98 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 72 | 98 | WR | HP 3 | 4 | 00:57 Min. |
| Pro Section | 72 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:36 Min. | |
| Main Part - London Grammar - Hey Now | 64 | 98 | STCL | 05:49 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 91 | STCL | HP 3 | 01:15 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | HP 5 | 01:00 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:34 Min. | |
| Main Part - Farruko - Pepas | 63 | 105 | JU | 04:40 Min. | ||
| Pro Section | 63 | 91 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 63 | 91 | SECL | HP 1 | FROZEN | 00:22 Min. |
| Pro Section | 63 | 91 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 105 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 105 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 105 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 91 | SECL | HP 1 | 00:36 Min. | |
| Main Part - Doppenberg - After all these years | 68 | 105 | JU | 06:45 Min. | ||
| Pro Section | 80 | 91 | SECL | 00:27 Min. | ||
| Pro Section | 80 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 80 | 98 | JU | 16 | 00:28 Min. | |
| Pro Section | 80 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 80 | 98 | JU | 8 | 00:28 Min. | |
| Pro Section | 80 | 98 | SECL | 01:27 Min. | ||
| Pro Section | 80 | 105 | SECL | 00:34 Min. | ||
| Pro Section | 80 | 105 | JU | 4 | 00:28 Min. | |
| Pro Section | 80 | 105 | JU | 2 | 00:28 Min. | |
| Pro Section | 80 | 105 | SECL | 00:28 Min. | ||
| Pro Section | 80 | 105 | STCL | 00:55 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:06 Min. | ||
| Main Part - ACDC - Rock'n Roll Train | 59 | 113 | SE HSPO | 04:20 Min. | ||
| Pro Section | 59 | 76 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 59 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 118 | 113 | SE HSPO | HP 2 | 00:29 Min. | |
| Pro Section | 59 | 67 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 59 | 83 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 118 | 113 | SE HSPO | HP 2 | 00:37 Min. | |
| Pro Section | 59 | 67 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 59 | 83 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 118 | 113 | SE HSPO | HP 2 | 00:21 Min. | |
| Pro Section | 59 | 60 | SECL | HP 2 | 00:20 Min. | |
| Cool Down - Sebastian Davidsen - Lumenal | 96 | 65 | SERO | 04:39 Min. | ||
| Pro Section | 96 | 65 | SERO | 01:00 Min. | ||
| Pro Section | 96 | 56 | SERO | 01:00 Min. | ||
| Pro Section | 96 | 27 | SERO | 02:39 Min. | ||
| Cool Down - London Grammar - Strong | PLS | 27 | SERO | 04:35 Min. | ||
| Effort Points (EP): 181 | Zones: 12 | 60:38 Min. | ||||