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Workout Climb and 2 x Sprints


Resumen de entrenamiento
Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
---|---|---|---|---|
Warm Up - Warm Up 1 | 80 | 27 | SERO | 04:00 Min. |
Warm Up - Warm Up 2 | 80 | 65 | SERO | 04:00 Min. |
Warm Up - Warm Up 3 | 90 | 65 | SERO | 02:00 Min. |
Main Part - Main Easy | 70 | 87 | SERO | 04:00 Min. |
Warm Up - Main Recovery | 80 | 65 | SERO | 04:00 Min. |
Main Part - Main Medium | 70 | 98 | SERO | 03:00 Min. |
Main Part - Main Med Stand | 65 | 98 | STCL | 01:30 Min. |
Main Part - Main Recovery 2 | 90 | 65 | SERO | 02:30 Min. |
Main Part - Main Medium 2 | 70 | 98 | SERO | 03:00 Min. |
Main Part - Main Medium 2 Stand | 65 | 98 | STCL | 01:30 Min. |
Main Part - Main Recovery 2 copy | 90 | 65 | SERO | 04:00 Min. |
Main Part - Main Hard | 70 | 113 | SERO | 04:00 Min. |
Main Part - Main Hard Standing | 70 | 113 | STCL | 02:00 Min. |
Main Part - Main Recovery 3 | 90 | 65 | SERO | 04:00 Min. |
Main Part - Sprint Seated | 90 | 185 | SERO | 01:00 Min. |
Main Part - Main Recovery 2 copy copy copy | 90 | 65 | SERO | 03:00 Min. |
Main Part - Sprint Standing | 90 | 185 | ST HSPO | 01:00 Min. |
Cool Down - Cool Down 1 | 80 | 65 | SERO | 03:00 Min. |
Cool Down - Cool Down 2 | 90 | 27 | SERO | 04:00 Min. |
Effort Points (EP): 148 | Zones: 19 | 55:30 Min. |