ICG®

Workout Climb and 2 x Sprints

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Warm Up 1	80	27	SERO	04:00 Min.
Warm Up - Warm Up 2	80	65	SERO	04:00 Min.
Warm Up - Warm Up 3	90	65	SERO	02:00 Min.
Main Part - Main Easy	70	87	SERO	04:00 Min.
Warm Up - Main Recovery	80	65	SERO	04:00 Min.
Main Part - Main Medium	70	98	SERO	03:00 Min.
Main Part - Main Med Stand	65	98	STCL	01:30 Min.
Main Part - Main Recovery 2	90	65	SERO	02:30 Min.
Main Part - Main Medium 2	70	98	SERO	03:00 Min.
Main Part - Main Medium 2 Stand	65	98	STCL	01:30 Min.
Main Part - Main Recovery 2 copy	90	65	SERO	04:00 Min.
Main Part - Main Hard	70	113	SERO	04:00 Min.
Main Part - Main Hard Standing	70	113	STCL	02:00 Min.
Main Part - Main Recovery 3	90	65	SERO	04:00 Min.
Main Part - Sprint Seated	90	185	SERO	01:00 Min.
Main Part - Main Recovery 2 copy copy copy	90	65	SERO	03:00 Min.
Main Part - Sprint Standing	90	185	ST HSPO	01:00 Min.
Cool Down - Cool Down 1	80	65	SERO	03:00 Min.
Cool Down - Cool Down 2	90	27	SERO	04:00 Min.
Effort Points (EP): 148	Zones: 19			55:30 Min.