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Workout L3 Sports Endurance intensiv (+K1) 75-85 HR, 80 - 98 % FTP

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - ICG - Intro PLS 27 SERO HP 1 00:40 Min.
Warm Up - Schiller - Harmonia 92 65 SERO     08:17 Min.
Pro Section 92 30 SERO HP 1 01:46 Min.
Pro Section 92 40 SERO HP 1 01:28 Min.
Pro Section 92 50 SERO HP 1 02:31 Min.
Pro Section 92 57 SERO HP 1 02:32 Min.
Main Part - Dire Straits - Money for Nothing 67 83 JU     08:24 Min.
Pro Section 67 75 SERO HP 1 00:42 Min.
Pro Section 67 83 JU HP 2 16 01:08 Min.
Pro Section 67 83 SECL HP 2 02:04 Min.
Pro Section 67 83 JU HP 2 16 01:46 Min.
Pro Section 67 83 SECL HP 2 01:00 Min.
Pro Section 67 83 SECL HP 1 01:44 Min.
Main Part - Schiller - Destiny 66 83 STCL     04:21 Min.
Pro Section 66 83 SECL HP 2 00:57 Min.
Pro Section 66 83 STCL HP 2 00:30 Min.
Pro Section 66 83 STCL HP 3 00:58 Min.
Pro Section 66 83 STCL HP 2 00:15 Min.
Pro Section 66 83 SECL 00:58 Min.
Pro Section 66 83 STCL HP 2 00:13 Min.
Pro Section 66 83 SECL HP 2 00:30 Min.
Main Part - Boys Town Gang - Can't take my eyes off you 65 83 JU     04:30 Min.
Pro Section 65 83 SECL HP 2 00:58 Min.
Pro Section 65 83 JU HP 2 16 01:46 Min.
Pro Section 65 83 SECL HP 2 01:01 Min.
Pro Section 65 83 STCL HP 2 00:33 Min.
Pro Section 65 83 SECL HP 2 00:12 Min.
Main Part - Dimatik & Monik & Carroch - Giratina 65 85 STCL     04:39 Min.
Pro Section 65 85 SECL HP 2 00:29 Min.
Pro Section 65 85 SECL HP 2 FROZEN 00:30 Min.
Pro Section 65 85 STCL HP 2 00:31 Min.
Pro Section 65 85 SECL HP 2 00:58 Min.
Pro Section 65 85 SECL FROZEN 00:29 Min.
Pro Section 65 85 STCL HP 2 00:08 Min.
Pro Section 65 85 STCL HP 3 00:59 Min.
Pro Section 65 85 STCL HP 2 00:14 Min.
Pro Section 65 80 SECL 00:21 Min.
Main Part - Dave 202 & Batez - Eisbär (Extented Mix) 62 98 STCL     08:00 Min.
Pro Section 62 83 SECL HP 1 01:00 Min.
Pro Section 62 83 SECL HP 2 00:31 Min.
Pro Section 62 85 STCL HP 2 01:03 Min.
Pro Section 62 84 SECL HP 2 01:02 Min.
Pro Section 62 98 STCL HP 2 00:23 Min.
Pro Section 62 98 STCL HP 3 00:24 Min.
Pro Section 62 98 STCL HP 2 00:16 Min.
Pro Section 62 84 SECL HP 2 01:37 Min.
Pro Section 62 83 SECL HP 1 01:44 Min.
Main Part - Trancecore Projekt - Mohicans 64 98 STCL     05:04 Min.
Pro Section 64 84 SECL HP 2 00:45 Min.
Pro Section 64 84 SECL HP 2 00:31 Min.
Pro Section 64 84 SECL HP 2 FROZEN 00:28 Min.
Pro Section 64 98 STCL HP 2 00:16 Min.
Pro Section 64 98 STCL HP 3 00:58 Min.
Pro Section 64 98 STCL HP 2 00:17 Min.
Pro Section 64 98 SECL HP 2 00:45 Min.
Pro Section 64 98 STCL HP 2 00:30 Min.
Pro Section 64 83 SECL HP 2 00:34 Min.
Main Part - DJ Lee - Tomorrow (Topmodelz Remix) 70 101 JU     05:09 Min.
Pro Section 70 83 SECL HP 2 00:55 Min.
Pro Section 70 98 SECL HP 2 00:27 Min.
Pro Section 70 101 JU HP 2 8 00:30 Min.
Pro Section 70 98 SECL HP 2 00:53 Min.
Pro Section 70 101 JU HP 2 16 01:11 Min.
Pro Section 70 98 STCL HP 2 00:28 Min.
Pro Section 70 101 JU HP 2 8 00:28 Min.
Pro Section 70 98 STCL HP 2 00:10 Min.
Pro Section 86 68 SERO HP 2 00:07 Min.
Cool Down - Loreen - I'm in it with you 86 50 SERO     04:23 Min.
Pro Section 86 50 SERO HP 1 03:24 Min.
Pro Section 86 40 SERO HP 1 00:28 Min.
Pro Section 86 27 SERO HP 1 00:31 Min.
Cool Down - Ludovico Einaudi - The Crane Dance PLS 27 SERO 04:10 Min.
Effort Points (EP): 141 Zones: 11     57:37 Min.
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