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Workout L3 Sports Endurance intensiv (+K1) 75-85 HR, 80 - 98 % FTP
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | HP 1 | 00:40 Min. | |
| Warm Up - Schiller - Harmonia | 92 | 65 | SERO | 08:17 Min. | ||
| Pro Section | 92 | 30 | SERO | HP 1 | 01:46 Min. | |
| Pro Section | 92 | 40 | SERO | HP 1 | 01:28 Min. | |
| Pro Section | 92 | 50 | SERO | HP 1 | 02:31 Min. | |
| Pro Section | 92 | 57 | SERO | HP 1 | 02:32 Min. | |
| Main Part - Dire Straits - Money for Nothing | 67 | 83 | JU | 08:24 Min. | ||
| Pro Section | 67 | 75 | SERO | HP 1 | 00:42 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 16 | 01:08 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 02:04 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 16 | 01:46 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 67 | 83 | SECL | HP 1 | 01:44 Min. | |
| Main Part - Schiller - Destiny | 66 | 83 | STCL | 04:21 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:58 Min. | |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 66 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 66 | 83 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:30 Min. | |
| Main Part - Boys Town Gang - Can't take my eyes off you | 65 | 83 | JU | 04:30 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 16 | 01:46 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:33 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:12 Min. | |
| Main Part - Dimatik & Monik & Carroch - Giratina | 65 | 85 | STCL | 04:39 Min. | ||
| Pro Section | 65 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | FROZEN | 00:30 Min. |
| Pro Section | 65 | 85 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 65 | 85 | SECL | FROZEN | 00:29 Min. | |
| Pro Section | 65 | 85 | STCL | HP 2 | 00:08 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:59 Min. | |
| Pro Section | 65 | 85 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 80 | SECL | 00:21 Min. | ||
| Main Part - Dave 202 & Batez - Eisbär (Extented Mix) | 62 | 98 | STCL | 08:00 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 85 | STCL | HP 2 | 01:03 Min. | |
| Pro Section | 62 | 84 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:23 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:24 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 84 | SECL | HP 2 | 01:37 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 01:44 Min. | |
| Main Part - Trancecore Projekt - Mohicans | 64 | 98 | STCL | 05:04 Min. | ||
| Pro Section | 64 | 84 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 84 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 84 | SECL | HP 2 | FROZEN | 00:28 Min. |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:58 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:34 Min. | |
| Main Part - DJ Lee - Tomorrow (Topmodelz Remix) | 70 | 101 | JU | 05:09 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 101 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 70 | 101 | JU | HP 2 | 16 | 01:11 Min. |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 101 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:10 Min. | |
| Pro Section | 86 | 68 | SERO | HP 2 | 00:07 Min. | |
| Cool Down - Loreen - I'm in it with you | 86 | 50 | SERO | 04:23 Min. | ||
| Pro Section | 86 | 50 | SERO | HP 1 | 03:24 Min. | |
| Pro Section | 86 | 40 | SERO | HP 1 | 00:28 Min. | |
| Pro Section | 86 | 27 | SERO | HP 1 | 00:31 Min. | |
| Cool Down - Ludovico Einaudi - The Crane Dance | PLS | 27 | SERO | 04:10 Min. | ||
| Effort Points (EP): 141 | Zones: 11 | 57:37 Min. | ||||