Workout Easy Sweet Spot
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 02 | 60 | 40 | SERO | 02:00 Min. |
| Main Part - Section 03 | 70 | 65 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 88 | SERO | 20:00 Min. |
| Main Part - Section 07 | 60 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 73 | Zones: 4 | 30:00 Min. | ||