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Workout 7/11

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训练概述

音轨名称 RPM FTP% 骑行姿势 时长
Warm Up - New Track 90 40 SERO 01:30 Min.
Warm Up - New Track 90 50 SERO 01:30 Min.
Warm Up - New Track 90 65 SERO 03:00 Min.
Warm Up - New Track 90 70 SERO 02:00 Min.
Main Part - New Track 70 65 SERO 01:00 Min.
Main Part - New Track 105 113 SE HSPO 01:00 Min.
Main Part - New Track 70 65 SECL 01:00 Min.
Main Part - New Track 70 113 STCL 01:00 Min.
Main Part - New Track 70 65 SECL 01:00 Min.
Main Part - New Track 105 113 SE HSPO 01:00 Min.
Main Part - New Track 70 65 SECL 01:00 Min.
Main Part - New Track 70 113 STCL 01:00 Min.
Main Part - New Track 70 65 SECL 01:00 Min.
Main Part - New Track 105 113 SE HSPO 01:00 Min.
Main Part - New Track 70 65 SECL 01:00 Min.
Main Part - New Track 70 113 STCL 01:00 Min.
Main Part - New Track 70 65 SECL 01:00 Min.
Main Part - New Track 105 113 SE HSPO 01:00 Min.
Main Part - New Track 90 27 SERO 03:00 Min.
Main Part - New Track 70 83 SECL 02:00 Min.
Main Part - New Track 70 83 STCL 01:30 Min.
Main Part - New Track 70 115 SECL 00:30 Min.
Main Part - New Track 70 83 SECL 02:00 Min.
Main Part - New Track 70 83 STCL 01:30 Min.
Main Part - New Track 90 115 SE HSPO 00:30 Min.
Main Part - New Track 70 83 SECL 02:00 Min.
Main Part - New Track 70 83 STCL 01:30 Min.
Main Part - New Track 70 115 SECL 00:30 Min.
Main Part - New Track 70 83 SECL 02:00 Min.
Main Part - New Track 70 83 STCL 01:30 Min.
Main Part - New Track 95 125 SE HSPO 00:30 Min.
Cool Down - New Track 90 40 SERO 05:00 Min.
Pro Section 90 40 SERO 02:28 Min.
Pro Section 90 30 SERO 02:32 Min.
Effort Points (EP): 122 Zones: 32 46:00 Min.
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