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Workout 9x20sec FatMax
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Main Part - Section 01 | 80 | 83 | SERO | 10:00 Min. |
| Pro Section | 80 | 50 | SERO | 02:00 Min. |
| Pro Section | 80 | 62 | SERO | 02:00 Min. |
| Pro Section | 80 | 67 | SERO | 02:00 Min. |
| Pro Section | 80 | 75 | SERO | 02:00 Min. |
| Pro Section | 80 | 80 | SERO | 02:00 Min. |
| Main Part - Section 02 | 80 | 160 | SERO | 24:45 Min. |
| Pro Section | 80 | 160 | SERO | 00:21 Min. |
| Pro Section | 80 | 57 | SERO | 05:08 Min. |
| Pro Section | 80 | 160 | SERO | 00:21 Min. |
| Pro Section | 80 | 57 | SERO | 05:12 Min. |
| Pro Section | 80 | 160 | SERO | 00:20 Min. |
| Pro Section | 80 | 57 | SERO | 05:12 Min. |
| Pro Section | 80 | 160 | SERO | 00:20 Min. |
| Pro Section | 80 | 57 | SERO | 05:05 Min. |
| Pro Section | 80 | 160 | SERO | 00:21 Min. |
| Pro Section | 80 | 57 | SERO | 02:25 Min. |
| Main Part - Section 03 | 80 | 160 | SERO | 24:45 Min. |
| Pro Section | 80 | 57 | SERO | 02:44 Min. |
| Pro Section | 80 | 160 | SERO | 00:20 Min. |
| Pro Section | 80 | 57 | SERO | 05:11 Min. |
| Pro Section | 80 | 160 | SERO | 00:20 Min. |
| Pro Section | 80 | 57 | SERO | 05:11 Min. |
| Pro Section | 80 | 159 | SERO | 00:21 Min. |
| Pro Section | 80 | 57 | SERO | 05:10 Min. |
| Pro Section | 80 | 160 | SERO | 00:21 Min. |
| Pro Section | 80 | 57 | SERO | 05:07 Min. |
| Main Part - Section 04 | 80 | 70 | SERO | 10:30 Min. |
| Pro Section | 80 | 70 | SERO | 02:30 Min. |
| Pro Section | 80 | 65 | SERO | 02:31 Min. |
| Pro Section | 80 | 59 | SERO | 02:30 Min. |
| Pro Section | 80 | 56 | SERO | 02:59 Min. |
| Effort Points (EP): 147 | Zones: 4 | 70:00 Min. | ||