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Workout L4 Hausarbeit Sports Intervall LZI
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Raging (Extended Version) | 100 | 65 | SERO | 06:47 Min. | ||
| Pro Section | 100 | 49 | SERO | HP 1 | 03:21 Min. | |
| Pro Section | 100 | 59 | SERO | HP 2 | 03:26 Min. | |
| Warm Up - Electric Feel (Kygo Remix) [Unofficial Video] HD | 100 | 68 | SERO | 02:43 Min. | ||
| Pro Section | 100 | 65 | SERO | HP 2 | 00:59 Min. | |
| Pro Section | 100 | 68 | SERO | HP 2 | 01:44 Min. | |
| Main Part - Greyhound | 62 | 145 | WR | 06:50 Min. | ||
| Pro Section | 62 | 113 | SECL | HP 2 | 01:47 Min. | |
| Pro Section | 62 | 117 | SECL | HP 2 | 02:33 Min. | |
| Pro Section | 62 | 117 | WR | HP 2 | 4 | 01:03 Min. |
| Pro Section | 62 | 130 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 00:57 Min. | |
| Main Part - Something Just Like This | PLS | 27 | SERO | HP 2 | 04:07 Min. | |
| Main Part - F i v e H o u r s ( D o n t H o l d M e B a c k ) ( f e a t . D y C y ) | 64 | 142 | STCL | 05:29 Min. | ||
| Pro Section | 64 | 113 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 64 | 113 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 64 | 125 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 64 | 125 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 134 | SECL | HP 2 | 01:30 Min. | |
| Pro Section | 64 | 134 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 142 | SECL | HP 2 | 00:36 Min. | |
| Main Part - Stereo Love (feat. Vika Jigulina) | PLS | 27 | SERO | HP 2 | 04:12 Min. | |
| Main Part - Words (ft. Laura Brehm) | 88 | 123 | STJO | 04:31 Min. | ||
| Pro Section | 88 | 116 | SERO | HP 2 | 01:06 Min. | |
| Pro Section | 88 | 117 | STJO | HP 3 | 00:45 Min. | |
| Pro Section | 88 | 122 | SERO | HP 2 | 01:06 Min. | |
| Pro Section | 88 | 122 | STJO | HP 3 | 00:44 Min. | |
| Pro Section | 88 | 128 | SERO | HP 2 | 00:50 Min. | |
| Main Part - Summer | PLS | 27 | SERO | HP 2 | 03:53 Min. | |
| Main Part - Wizard | 64 | 124 | JU | 03:37 Min. | ||
| Pro Section | 64 | 113 | SECL | HP 2 | 01:12 Min. | |
| Pro Section | 64 | 124 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 64 | 124 | SECL | HP 2 | 01:06 Min. | |
| Pro Section | 64 | 124 | JU | HP 2 | 8 | 00:47 Min. |
| Pro Section | 64 | 124 | SECL | HP 2 | 00:06 Min. | |
| Main Part - x NEEKA - Following The Sun (Diego Druck Remix) | PLS | 27 | SERO | HP 2 | 03:40 Min. | |
| Main Part - LET'S GET FKD UP (feat. Tribbs) | 53 | 113 | SE HSPO | 02:00 Min. | ||
| Pro Section | 53 | 113 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 106 | 113 | SE HSPO | HP 2 | 00:23 Min. | |
| Pro Section | 53 | 113 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 106 | 113 | SE HSPO | HP 2 | 00:22 Min. | |
| Cool Down - Faded (Live ) | 90 | 27 | SERO | 05:39 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 2 | 02:43 Min. | |
| Pro Section | PLS | 27 | SERO | HP 1 | 02:56 Min. | |
| Cool Down - afk | PLS | 27 | SERO | HP 1 | 03:49 Min. | |
| Effort Points (EP): 148 | Zones: 14 | 57:58 Min. | ||||