Workout Claus Kaimer 1-Test
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 90 | 83 | SERO | 04:00 Min. |
| Main Part - Section 04 | 86 | 98 | SERO | 04:00 Min. |
| Cool Down - Section 05 | 80 | 40 | SERO | 04:00 Min. |
| Effort Points (EP): 44 | Zones: 5 | 20:00 Min. | ||