ICG®

Workout Vincent Endurance Snacking 1 - 2025-09-10, 04:43

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Main Part - Section 01	80	27	SERO	04:00 Min.
Main Part - Section 02	80	65	SERO	01:15 Min.
Main Part - Section 03	80	83	SERO	01:15 Min.
Main Part - Section 04	80	98	STCL	01:15 Min.
Main Part - Section 05	80	113	STCL	00:30 Min.
Main Part - Section 06	80	65	SERO	02:00 Min.
Main Part - Section 07	81	83	SERO	02:00 Min.
Main Part - Section 08	80	98	STCL	02:00 Min.
Main Part - Section 09	80	113	STCL	01:00 Min.
Main Part - Section 10	80	98	SERO	02:00 Min.
Main Part - Section 11	80	83	SERO	01:00 Min.
Main Part - Section 12	80	98	STCL	01:00 Min.
Main Part - Section 13	80	83	SERO	01:00 Min.
Main Part - Section 14	80	98	JU	01:00 Min.
Main Part - Section 15	80	65	SERO	02:00 Min.
Main Part - Section 16	80	83	SERO	01:00 Min.
Main Part - Section 17	80	98	STCL	01:00 Min.
Main Part - Section 18	80	113	STCL	01:00 Min.
Main Part - Section 17 copy	80	98	STCL	01:00 Min.
Main Part - Section 16 copy	80	83	SERO	01:00 Min.
Main Part - Section 15 copy	80	65	SERO	02:00 Min.
Main Part - Section 22	80	98	SERO	01:00 Min.
Main Part - Section 23	80	113	STCL	00:30 Min.
Pro Section	80	113	STCL	00:27 Min.
Pro Section	80	113	STCL	00:03 Min.
Main Part - Section 22 copy	80	98	SERO	01:00 Min.
Main Part - Section 25	80	83	STCL	00:30 Min.
Main Part - Section 26	80	27	SERO	02:00 Min.
Main Part - Section 16 copy copy	80	83	SERO	01:00 Min.
Main Part - Section 28	80	65	SERO	01:00 Min.
Main Part - Section 16 copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 30	80	98	SERO	01:00 Min.
Main Part - Section 31	80	113	STCL	00:30 Min.
Main Part - Section 30 copy	80	98	SERO	01:00 Min.
Main Part - Section 16 copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 16 copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 16 copy copy copy copy copy	80	83	JU	01:00 Min.
Main Part - Section 28 copy	80	65	SERO	01:00 Min.
Main Part - Section 16 copy copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 30 copy copy	80	98	SERO	01:00 Min.
Main Part - Section 31 copy	80	113	STCL	00:30 Min.
Main Part - Section 30 copy copy copy	80	98	SERO	01:00 Min.
Main Part - Section 16 copy copy copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 28 copy copy	80	65	SERO	01:00 Min.
Cool Down - Section 43	80	27	SERO	05:00 Min.
Effort Points (EP): 153	Zones: 43			55:15 Min.